M&S nutrition facts

1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Patatas Bravas 125 1.9 g 13.2 g 6.5 g
Pecans 704 9.2 g 5.8 g 70.1 g
Percy Pig Chocolate Lolly 557 6.3 g 59.2 g 32.7 g
Pigs in blankets 275 13.8 g 3.3 g 22.9 g
Pinapple Chunks 45 0.4 g 11 g 0.2 g
Pineapple & Grapefruit 4 0.1 g 0.6 g 0.1 g
Pitted Prunes 164 2.5 g 34 g 0.4 g
Pizza 238 9.7 g 30.4 g 8.2 g
Pole & line caught tuna steak in spring water 105 25.3 g 0 g 0.4 g
Popcorn 488 7.7 g 55.4 g 24.4 g
Popcorn bites 534 4.9 g 61.7 g 29.4 g
Popped not fried pea and lentil chips salt and lime peeper 430 15.5 g 59.3 g 14.3 g
Poppy 548 6.2 g 58.5 g 32 g
Potato Mash 87 2.3 g 14.6 g 1.7 g
Prawn Cocktail 295 10.8 g 4.1 g 26.2 g
Prawn sui mai 108 9.4 g 13.3 g 1.6 g
Reduced Sugar Red and Black Gums 325 13.6 g 67.1 g 0.6 g
Roast Chicken and Slaw On soft malted brown bread 192 10.2 g 21.2 g 7 g
Roasted Red Pepper Paste 150 0.8 g 14.3 g 9.6 g
Rose Veal Fillet Steak 120 20.6 g 0.4 g 4 g
Rose Veal Sirloin 149 21 g 0.4 g 7 g
Salt And pepper Pork Belly Joint 148 18.8 g 0.4 g 7.9 g
Salted Butter 745 0.6 g 0.6 g 82.2 g
Salted caramel popcorn 418 2.2 g 79.8 g 9.4 g
Saucisse à cuire fumée Morteau 382 14 g 0.6 g 36 g
Saucisse britannique 292 16.3 g 0.6 g 24.8 g
Scottish 4 Berry Preserve 247 0.8 g 58.8 g 0.2 g
Scottish Steak Link Sausages 295 14.7 g 9 g 22.7 g
Scrummy Bunny Munch Loaded Egg 515 3.6 g 63 g 27 g
Sea Bass Fillets 213 17.9 g 0.7 g 15.4 g
Sea salt fudge bites 491 4 g 66.2 g 23.3 g
Seeded bao burger bun 259 7.4 g 54.1 g 1.1 g
Seedless baby easy peelers 41 0.7 g 9.6 g 0.2 g
Sesame Prawn Summer Roll Salad 105 4.4 g 12.6 g 3.8 g
Slow Cooked Boneless Turkey 149 24.9 g 1 g 5 g
Smoked haddock loins 76 18.4 g 0.1 g 0.3 g
Smoky bacon strips 139 13.1 g 0.1 g 8.9 g
Smoky chipotle salsa 73 1.8 g 13.2 g 0.8 g
Soft Dark Brown Sugar 387 0 g 96.7 g 0 g
Spanish Cooking Chorizo 494 18.5 g 2 g 45.4 g
Sriracha Prawn Bowl 172 5.1 g 19.4 g 7.9 g
Steak lasagne 137 9 g 8.2 g 7.3 g
Sticky date & cinnamon grain bars 402 9.7 g 53 g 15.2 g
Super sweet sugarloaf pineapple 50 0.5 g 11.1 g 0.1 g
Sweetheart Peppers In Olive Oil 106 0.6 g 14.2 g 4.5 g
Taste Thailand Jungle Curry 89 8.7 g 3.1 g 4.3 g
The grill king prawn skewers 98 16.9 g 2.2 g 2.2 g
The Happy Christmas Selection 550 6.1 g 47.5 g 36.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.