M&S nutrition facts

1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Thick Cut Sirloin Steak 201 21.6 g 0 g 12.7 g
Toby The T Rex 560 6.7 g 57.2 g 33.7 g
Vanilla Kefir 72 4.6 g 9.4 g 1.8 g
Vanilla Sprinkle Traybake 458 3.4 g 60.5 g 22.5 g
Vegetable Base 35 0.7 g 6.5 g 0.1 g
Venison Roasting Joint 128 17.6 g 3.9 g 4.6 g
Very Berry Pavlova 279 2.5 g 46.6 g 9.2 g
Wagyu Bresaola 189 33.7 g 0.1 g 6 g
Wild Norwegian Haddock Loins 79 18.8 g 0.1 g 0.2 g
Wild Norwegian Line Caught Haddock Fillets 73 17.3 g 0.1 g 0.2 g
William Pears 267 1.7 g 62.9 g 0.2 g
Zoe gut shot 60 2.2 g 7.8 g 1.7 g
12% Fat British Beef 183 19.6 g 0 g 11.6 g
24 Scotch Beef Meatballs 242 18.3 g 3.5 g 17 g
Almond biscotti 452 11.1 g 68.8 g 14.1 g
Beef in black bean with rice 112 7.5 g 13.8 g 2.5 g
Beetroot Gazpacho 40 0.9 g 4 g 2 g
Berry Blush With Very Berry Drizzle 42 0.5 g 8.6 g 0.3 g
Bombones 527 4.6 g 51.1 g 33.1 g
British Oakham Chicken Thigh Fillets Skinless & Boneless 155 18.9 g 0.1 g 8.8 g
Butterflied Lamb Leg 187 19 g 0 g 12.3 g
Cheddar medium 410 25 g 0.1 g 34.4 g
Cheese & Egg Bite 179 14.9 g 3.7 g 11.8 g
Chicken with katsu sauce 98 8.9 g 6.5 g 2.3 g
Chunky butternut mix 37 1 g 7.1 g 0.1 g
Cod Fillet 72 16.4 g 0.9 g 0.2 g
Colin The Caterpillar 459 5.9 g 59.4 g 21.9 g
Creamy Basil Dip 275 4.7 g 4.9 g 26.1 g
Epsom pharmacy vitamins 40 2.9 g 5.3 g 0.3 g
Filet de porc fumé 117 22.6 g 0.6 g 2.7 g
Fresh Food Scottish Smoked Salmon 152 22.3 g 0.1 g 6.8 g
Frozen Blueberries 65 0.8 g 13 g 0.5 g
Giant Crunchy Bar 542 7.2 g 53.5 g 32.4 g
Ginger crumble mix 366 6.1 g 80.1 g 1.7 g
Ginger Defence 44 0.1 g 11 g 0.1 g
Greek salad 133 3.6 g 3.3 g 11.5 g
Green Gazpacho 40 0.6 g 2.6 g 3.1 g
High Protein Skimmed Milk 62 6.3 g 8.4 g 0.2 g
Icelandic Butter 738 0.6 g 0.4 g 82 g
Irish cheddar 410 25 g 0.1 g 34.4 g
Íslenskt Smjör 738 0.6 g 0.4 g 82 g
Italian inspired grain mix 239 5.6 g 40.3 g 4 g
Japanese Style Fried Onion Mini Milk Buns 258 8.2 g 45 g 4.2 g
Katsu Tteokbokki 194 3 g 37.7 g 3.4 g
Kefir 68 3.3 g 6.6 g 3.2 g
Kiln Smoked Cod Loins 64 15 g 0.3 g 0.2 g
Kiln Smoked Haddock Loons 68 16.1 g 0.2 g 0.2 g
King Asparagus 29 2.9 g 2 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.