M&S nutrition facts

1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Fully Trimmed Cutlets 159 22.1 g 0.2 g 7.6 g
Goat Cheese 400 25.8 g 2.3 g 32 g
Ground almonds 645 25.5 g 6.5 g 55.8 g
Haddock Loin 79 18.5 g 0.2 g 0.2 g
Haddock Loins 79 18.8 g 0.2 g 0.2 g
Halibut Fillets 99 19.1 g 0.4 g 2.2 g
Hot Chocolate Fudge Pudding 447 5.3 g 33.5 g 32 g
Iced Sugar Cookie 428 2.9 g 74.1 g 13 g
Iced Tea Peach 24 0.1 g 5.6 g 0.2 g
Jolly jellies 368 0.9 g 88 g 1 g
Kiln Smoked COD Loins 64 15 g 0.3 g 0.2 g
Kiln Smoked Haddock Fillets 73 16.9 g 0.3 g 0.3 g
Kiln smoked haddock loins 76 18.4 g 0.1 g 0.3 g
Kingdom reland) Ltd PO Box 13022 dale Dublin 2 Ire 527 6 g 54.7 g 30.3 g
King Prawn Chettinad 155 6.2 g 14.8 g 7.5 g
Lamb Loin Fillet 119 20.9 g 0.8 g 3.5 g
Lamb Rump Steak 222 18.6 g 0.1 g 16.4 g
Large cherkins 47 1 g 9.4 g 0.4 g
Le Delice De Burgogne 396 8.5 g 3.3 g 38.6 g
Lemon Cheesecake 296 3.5 g 34.1 g 15.9 g
Lemon Sole Fillets 78 16.7 g 0.1 g 1.1 g
Lemon Sole Fillets 78 16.7 g 0.1 g 1.1 g
Lemon tart 333 4 g 43.6 g 15.6 g
Lemon Turkish Delight Bar 408 2.8 g 79.1 g 8.7 g
Lentil Shepherd's Pie with root vegetable mash 65 2.8 g 9.9 g 0.8 g
Massoman Curry Paste 106 1 g 10.3 g 6.4 g
Menacing Mac And Cheese Bites 263 8.8 g 25.6 g 13.6 g
Mexican Style Slaw Kit 108 1.2 g 7.4 g 7.5 g
Mint Humbugs 398 0.4 g 90.4 g 3.5 g
Movie Night Popcorn Icecream 225 4.4 g 30 g 13 g
Mozzarella cherries 211 16.6 g 0.6 g 15.8 g
Mozzarella & Santini tomato side 153 6.7 g 3.5 g 15.6 g
M&S 497 5.6 g 64 g 23.7 g
M&S FrizzanteA Rosé 15 0.5 g 2.9 g 0.1 g
M&S fruit jellies 346 0.1 g 83.7 g 1 g
M&S made without wheat and gluten free chocolate crispy squares 100 1.1 g 14.2 g 4.3 g
M&S Our Party Food 140051 Deal Best Ever Handmade 296 9 g 27.1 g 16.4 g
M&S smoothie mango pineapple & passion friit 68 0.5 g 14.9 g 0.5 g
M&S Soy, Ginger And Miso Dressing 91 1.2 g 21.2 g 0.1 g
M&S Spencer Bear 561 7.5 g 56.4 g 33.4 g
No egg & watercress sandwich 183 9.4 g 23.8 g 4.7 g
Orange Mango and Passion Fruit Juice 44 0.6 g 9.8 g 0.1 g
Oranges 36 0.8 g 8.2 g 0.2 g
Organic Chicken Breast 98 22.8 g 0.1 g 0.7 g
Organic Chicken Mini Fillets 106 24 g 0.1 g 1.1 g
Organic Chicken Mini Fillets 109 24 g 0.1 g 1.1 g
Organic Strong White Bread Flour 350 13.4 g 69.5 g 1.3 g
pain au 378 7.3 g 47.8 g 17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.