Natural Nut Mix
Packaged product Nuts and Seeds M&S
Natural Nut Mix contains 645 kcal per 100 g.
Roughly 84% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 193% of the Daily Value for copper, 99% of the Daily Value for manganese and 59% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 645 kcal | |
| Total fat L | 59 g | 76% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 247 mg | 59% |
| Phosphorus L | 490 mg | 39% |
| Potassium L | 638 mg | 14% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 1.7 mg | 193% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 24.1 µg | 44% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 7.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars4.2 gbelow the median for nuts and seeds (median 4.8 g)
- Fat59 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat9.2 gin the top quarter of nuts and seeds (median 6 g)
- Sodium8 mgbelow the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.2 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cashew nuts (30%), almonds (20%), Brazil nuts (20%), pecan nuts (20%), pistachio nuts (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Nut Mix?
100 g of Natural Nut Mix has 645 kcal.
Is Natural Nut Mix high in protein?
Natural Nut Mix contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Natural Nut Mix?
Natural Nut Mix has 9.4 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Nut Mix?
Natural Nut Mix contains 59 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Natural Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (193% DV), manganese (99% DV), magnesium (59% DV), selenium (44% DV) and phosphorus (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Nut Mix?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29086290. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.