8 Maple & Bacon Pancake Stacks
Packaged product Sweets and Desserts M&S
8 Maple & Bacon Pancake Stacks contains 259 kcal per 100 g. A serving, 1 stack, 27 g (27 g) provides about 70 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.2 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat11.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium452 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29473564
- Label serving
- 1 stack (27 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Shortcake Metro | 259 | 2.2 g | 25.2 g | 16.3 g |
| Black Cherry Chocolate Chip Ice Cream Graeter's | 259 | 3.7 g | 25.9 g | 15.6 g |
| Chocolate graveyard cookie crumble Salt & Straw | 259 | 1.5 g | 34.1 g | 12.6 g |
| Compliments Pumpkin Pie Compliments | 259 | 4.6 g | 38.9 g | 9.3 g |
| Mini Éclairs Dessert Pastry Specially Selected | 259 | 3.7 g | 24.7 g | 17.3 g |
| Thin sliced oats and honey Simple Truth Organic | 259 | 11.1 g | 55.6 g | 3.7 g |
| Chopped and shaped British chicken pieces in a smoky bacon flavour breadcrumb coating with a sachet of spiced maple drizzle Sainsbury's | 259 | 12.9 g | 19.2 g | 14 g |
| caramel calm GOLDEN BLOND CHOCOLATE little moons | 259 | 3.4 g | 37.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Maple & Bacon Pancake Stacks?
100 g of 8 Maple & Bacon Pancake Stacks has 259 kcal. Serving, 1 stack, 27 g (27 g): about 70 kcal.
How much protein is in 8 Maple & Bacon Pancake Stacks?
8 Maple & Bacon Pancake Stacks contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.5 g in serving, 1 stack, 27 g (27 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in 8 Maple & Bacon Pancake Stacks?
8 Maple & Bacon Pancake Stacks has 28.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Maple & Bacon Pancake Stacks?
8 Maple & Bacon Pancake Stacks contains 11.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in 8 Maple & Bacon Pancake Stacks?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29473564. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.