White Seeded Farmhouse
Packaged product Bread and Baked Goods M&S Food
White Seeded Farmhouse contains 274 kcal per 100 g. A serving, 44 g (44 g) provides about 121 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 3,750,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 750,000 µg | 3,750,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.1 gabove the median for bread and baked goods (median 3 g)
- Fat6.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.46 g)
- Sodium372 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
40% maite (contiene 48 uren de ble 106 Hule de 0483 amelise En Yheatflour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, 3.9 ne D an Thamin) Water Seeds and Grains (14%) (Toasted Brown Linseed Ted Sunflower Seeds Millet Seeds Sunflower Seeds Poppy Seeds Tted Maie Cerm Pumpkin Seeds Toasted Pumpkin Seeds Toasted R palme fract Agent de traite a ascorbiqu Aute Colden Linseed) Dried Fermented Wheatflour (contains 2Ny2t (Yeast - Vitamin D Yeast) - Salt Malted Barley Flour contare Guten Brown Sugar Dried Wheat Cluten Soya Flour Palm A Caramelsed Super Syrup Emulsifier: E322 Fractionated Palm Oil aseed Ol Rourreatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00495103. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.