M&S FOOD nutrition facts

1,206 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Poppadoms 431 19.8 g 39.7 g 19 g
Potato Rosti 131 1.6 g 19 g 4.9 g
Pourable brandy cream 368 2.1 g 14.1 g 33.5 g
Prawn Cocktail 134 9.6 g 3 g 12.2 g
Puttanesca Sauce 69 1.3 g 5.4 g 4.5 g
raspberry and vanilla flavour marshmallows 326 3.9 g 76 g 0.4 g
Red Kidney Beans 71 8 g 14.9 g 0.6 g
Reghu De Bourgogne Cranberries 338 6 g 21 g 25 g
Roasted 2 British Chicken Fillets 151 27 g 0.1 g 4.8 g
Roasted red pepper paste 150 0.8 g 14.3 g 9.6 g
Rocky Road Pieces 479 2.5 g 68.3 g 21.1 g
Rodney Reindeer 456 4.5 g 39.8 g 30.7 g
Roots For Roasting 58 0.8 g 6.3 g 2.7 g
Salt & Black Pepper Popped Red Lentil Tortillas 484 25.3 g 50 g 13.3 g
Santa jack-in-a-box 519 3.7 g 66.7 g 25.9 g
Sauce Balti 108 1.5 g 8.3 g 7.2 g
Scotch Aberdeen Angus Ribeye Steak 201 21.6 g 0.1 g 12.7 g
Scotch Beef Rump Steak 174 20.7 g 0.1 g 10.1 g
Scotch Lamb Trimmed Bone in Lamb Shoulder 235 17.6 g 0.1 g 18.3 g
Scottish Skin on & Boneless Salmon Fillets 245 21.1 g 0.1 g 17.8 g
Sea Bass Fillet 190 18.3 g 0.6 g 12.8 g
Sesame, Soy & Ginger Prawn 124 7.2 g 9.5 g 5.8 g
Shallot Tarte Tatin 274 3.9 g 30.6 g 14.9 g
Shawarma Kebab Seasoning 419 34.9 g 25.5 g 10.1 g
Shawarma Kit 236 3.6 g 24.8 g 12.2 g
Sherry Vinegar 13 0.3 g 2.9 g 0.1 g
Silverside Beef Joint 128 22 g 0.9 g 3.9 g
Silverside Of Beef 128 22 g 0 g 3.9 g
Sirloin Steak 201 21.6 g 0 g 12.7 g
Sliced French Emmental 371 27 g 0.5 g 29 g
Slow Cooked Lamb Leg 171 17.9 g 2 g 10.1 g
Smoky Chipotle Chicken 125 6.4 g 13.8 g 4.3 g
South american style picanha steak 174 20.7 g 0 g 10.1 g
Spanish Gazpacho 39 0.6 g 2.4 g 2.6 g
Spanish Manzanilla & Cuquillo Olives 236 1.3 g 1.9 g 24.4 g
Spanish Mini Chorizo 424 18.7 g 5.4 g 36 g
Spanish Style Patatas Bravas 143 2 g 13 g 8.7 g
Sparkling Presse, British Elderflower 32 0 g 8 g 0 g
Sponge Cake Mix (As Consumed) 353 5.9 g 54.4 g 12.2 g
Steel Cut Pinhead Oats 372 10.8 g 60.7 g 7.7 g
Sticky Toffee Trifle 232 3.2 g 32.2 g 9.9 g
Stir Fry Crunchy Chilli Topper 480 7 g 42.6 g 28.3 g
Strawberry Milkshake 93 4.4 g 10.2 g 3.8 g
Summer Greens Pasta 124 4.3 g 16.6 g 3.9 g
Sunny Side Up Whip 506 6.2 g 58.9 g 27 g
Super Seeded Cob 326 13.4 g 36.4 g 12.7 g
Surf And Turf 281 11.1 g 22.4 g 16.1 g
Sushi Selection 161 7.3 g 25.7 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.