M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 242 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Honey Roast Ham Flavour Crisps 490 7.9 g 59.8 g 23.7 g
Hot Honey Sauce 177 2.3 g 35.2 g 2.5 g
In Shell Chestnuts 140 1.6 g 30.4 g 2.2 g
Italian Speck 245 30 g 2 g 13 g
Keralan Curry Kit 171 2 g 13.8 g 11.5 g
Khalas Dates 267 2.3 g 58.7 g 0.67 g
Kiwi Chunks 51 0.8 g 8.6 g 0.9 g
Lamb Shanks 194 20.3 g 0.1 g 12.5 g
Lemon Mini Wafer Squares 523 3.9 g 66.2 g 27 g
Light Soy Sauce (reduced Salt) 39 2.1 g 7.6 g 0.1 g
Liquid Egg White 48 10.7 g 0.7 g 0.3 g
Love Struck Milk Chocolate Arrow 561 6.8 g 56.7 g 33.9 g
Macaroni Cheese 155 6.7 g 19.3 g 5.5 g
Mac & Cheese & Marmite 177 8.5 g 20.7 g 6.5 g
Made Without Dairy Dark Chocolate With Mint & a Sugar Crunch 540 2.3 g 60 g 31.1 g
Made Without - Wheat Free White Rolls 213 6 g 31.3 g 3.8 g
Mango Sorbet 108 0.5 g 26.3 g 0.1 g
Mascarpone Cheese 442 5.5 g 2 g 45.7 g
Mediterranean Whole Sea Bass 274 24.1 g 0.13 g 19.5 g
Milk 47 3.6 g 4.8 g 1.8 g
Milk Chocolate Selection m&S 531 6.7 g 54.5 g 31.2 g
Mini Fuet And Chorizo 420 24.4 g 1.5 g 35 g
Mini Fuet & Cheese 458 27 g 2.1 g 37.5 g
Mixed Berry Crumble 260 2.7 g 40.7 g 9.2 g
Mixed up Meerkats 350 0 g 84.7 g 1 g
Mozzarella 293 25.2 g 0.8 g 21.2 g
Mozzarella And Pesto Wrap 270 8.3 g 22.4 g 17 g
Mozzarella & santini tomato salad 150 6.7 g 4.5 g 11.5 g
M&S -FOOD- MARKS CHOC per bar provides Energy 1114 534 6.9 g 56.2 g 30.7 g
M&S -Food- Stuffed Handcrafted Vine Leaves With: R 113 2.5 g 17.5 g 3.2 g
M&S Greek Style Yogurt With Lemon 128 3.2 g 12.7 g 7.1 g
M&S Halloween Freaky Fruity Sweets 359 0.5 g 85.8 g 1.4 g
Natural Almonds 560 4.1 g 6.9 g 55.8 g
Natural Strained Greek Fat Free Yoghurt 62 10 g 5.4 g 0 g
New York Deli Dipper 162 2.6 g 4.5 g 14.6 g
New York Deli Style Cream Cheese Spread With Chopped Gherkins & Dijon Mustard 197 5 g 5.2 g 17.2 g
Nicely Nutty Cherry Bakewell Loaf Cake 406 5.9 g 58.8 g 16.2 g
Nuoc Cham Dipping Sauce 93 1.2 g 20.7 g 0.6 g
Okra 37 2.5 g 2.9 g 1 g
Omballs 344 0.4 g 84.5 g 0.2 g
Oranges 36 0.9 g 8.2 g 0.2 g
Orchard Fruits Medley 231 2 g 53 g 0.5 g
organic GRANOLA HONEY & NUT 413 10.1 g 68.9 g 9.2 g
Organic Kiwi 32 0.6 g 6.2 g 0.7 g
Outrageously Chocolatey Milk Chocolate Water Rounds 539 5.7 g 57.8 g 31 g
Party Lights 575 6.8 g 50.8 g 37.7 g
Peeled Baby Potatoes in Salted Water 46 1.1 g 10.6 g 0.1 g
Pickled Hot Cauli N' Roots 76 0.7 g 16.1 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.