M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Surf And Turf 281 11.1 g 22.4 g 16.1 g
Sushi Selection 161 7.3 g 25.7 g 3 g
Sweetcorn Naturally Sweet 77 2.7 g 11 g 1.8 g
Sweet & Crunchy Salad 36 1.4 g 4.8 g 0.9 g
Sweet Gem Lettuce 11 1.2 g 1.4 g 0.1 g
Sweet Potato Diced and Ready to Cook 103 1.4 g 22 g 0.13 g
Sweet & Salty Rice Cakes 455 8.4 g 69.5 g 14.7 g
Tenderstem Broccoli, Fine Beans & Runner Beans 36 2.9 g 3.1 g 0.5 g
Toasted Sesame Oil 827 0.1 g 0.1 g 91.9 g
Toffee Apple Yoghurt 132 5.8 g 12.5 g 6.1 g
Tomapork with Garlic and Herb Butter 331 15 g 0.3 g 30 g
Tomatillo & Jalapeño Pepper Tortilla 485 5.6 g 61.6 g 22.7 g
Top Of The Chocs 254 5.5 g 27.7 g 13.2 g
Traditional Porridge 375 11.4 g 62.7 g 5.8 g
Treacle Soda Bread 241 8.1 g 48.9 g 0.9 g
Tropical Fruit Medley 304 3.5 g 71.2 g 0.4 g
Turkey & Beechwood Smoked Ham Soup 47 3.6 g 4.4 g 1.8 g
Wafer Thin Ham 106 21.1 g 1.6 g 1.7 g
Wallace & Gromit Milk Chocolate Calendar 561 7.2 g 55.4 g 34.2 g
Welsh Beef Mince 5% 132 21.9 g 0.1 g 4.9 g
Wholegrain 3 Seed Beetroot Lightly Salted Crackers 480 0.72 g 60 g 22 g
Wholemeal Tortilla Wraps 285 8.8 g 42.9 g 8.7 g
Wholewheat Giant Couscous 114 4.4 g 19.6 g 1 g
Wild Alaskan Red Salmon 131 20.7 g 0.2 g 5.3 g
Wild icelandic haddock fillets 73 17.3 g 0.1 g 0.2 g
12 Pigs In Blankets 241 17.4 g 0.4 g 18.7 g
3 salted caramel whips 514 5.1 g 60.9 g 24.1 g
8 Fish and Chip Bites with a Pea and Mint Crush 166 8.8 g 22.1 g 5.2 g
Antipasti Mediterranean Sharing Platter 205 6.7 g 9.9 g 14.9 g
Antipasti Snack Pack 320 9.4 g 19 g 22.5 g
Arctic Colin the Caterpillar 408 3.7 g 36.1 g 27.3 g
Baked Sesame Pretzel Thins 20 0 g 4.8 g 0 g
Belgian Chocolate Ganache Lemon 483 4.4 g 46.6 g 30.7 g
Blanched Californian Almonds 632 21.1 g 6.9 g 55.8 g
Blond Chocolate With Italian Almonds 607 9.8 g 40.1 g 44.9 g
Blondie S’Mores Fudge 460 5.8 g 70 g 17.4 g
Bone In Sirloin 201 21.6 g 0.1 g 12.7 g
British beef sirloin steaks 201 22 g 0 g 13 g
British Maris Piper Roast Potatoes 159 2 g 22.6 g 6.3 g
British Outdoor Bred Pork Butchers Cocktail Sausages 252 14.6 g 3.4 g 20.5 g
Butter Beans In Water 108 7.3 g 15.6 g 0.6 g
Cafe Latte Mousse 198 5 g 22.8 g 9.5 g
Chargrilled British Chicken Slices 140 30.3 g 0.6 g 2.1 g
Chocolate koala 555 6.8 g 55.8 g 33.5 g
Collection Perfectly Matured Rich Fruit Cake 367 4 g 68.5 g 8.1 g
dried peach and nectarine halves 197 2.6 g 45 g 0 g
Extra Mature Cornish Cove 416 25.4 g 0.6 g 34 g
Extra Virgin Olive Oil 823 0.1 g 0.1 g 91.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.