M&M's nutrition facts

794 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
Hot Chocolate 444 5.6 g 66.7 g 22.2 g
Hot Honey Cheese Bites 338 8.8 g 28.8 g 21.3 g
Ice cream cookies 280 3.7 g 42.7 g 14.6 g
Island Chicken Skewers 120 17.3 g 8 g 2 g
Lemon Meringue Pie M&Ms 474 5.3 g 71.1 g 21.1 g
Lemon Meringue Pie M&Ms 500 3.6 g 71.4 g 21.4 g
Light Ice Cream, Chocolate 239 4.5 g 32.8 g 10.4 g
M Et M'S 524 9.8 g 59 g 26 g
milk chocolate 475 5 g 72.5 g 17.5 g
Milk Chocolate Bark With M&M's Chocolate Candies, Milk Chocolate 507 5.6 g 62 g 28.2 g
Milk Chocolate Bar with Minis 553 5.3 g 60.5 g 31.6 g
Milk chocolate bar with minis & almonds chocolate candies, milk chocolate 536 7.1 g 57.1 g 32.1 g
Milk Chocolate Bar With Minis, Milk Chocolate 536 7.1 g 60.7 g 32.1 g
Milk chocolate bar with minis & peanuts chocolate candies, peanut 536 7.1 g 57.1 g 32.1 g
Milk Chocolate Bar With Minis & Peanuts, Peanut 536 7.1 g 57.1 g 32.1 g
Milk chocolate candies 476 4.8 g 73.8 g 19 g
Milk chocolate candies 476 4.8 g 71.4 g 19 g
Milk Chocolate Candies 498 6 g 67.7 g 23.9 g
Milk chocolate candies, milk chocolate 481 3.7 g 70.4 g 18.5 g
Milk Chocolate Candies, Milk Chocolate 481 3.7 g 70.4 g 18.5 g
Milk Chocolate Candies, Milk Chocolate 500 1 g 75 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 481 3.7 g 70.4 g 18.5 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 75 g 17.9 g
Milk Chocolate Candies Minis, Milk Chocolate 480 4 g 72 g 20 g
Milk Chocolate Candies Minis, Milk Chocolate 480 4 g 72 g 20 g
Milk Chocolate Cupid's Mix Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Ghoul's Mix Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Minis Chocolate Candies, Milk Chocolate 480 4 g 72 g 20 g
milk chocolate m&m's 500 3.6 g 75 g 17.9 g
milk chocolate m&m's FUN SIZE 482 4.4 g 71.1 g 19.3 g
milk chocolate m&m's minis 475 5 g 72.5 g 17.5 g
milk chocolate m&m's red, white & blue minis 500 3.6 g 71.4 g 17.9 g
milk chocolate pastel blend 483 3.5 g 72.4 g 20.7 g
Mini Cookies 458 4.2 g 62.5 g 25 g
Minis milk chocolate candy 500 3.1 g 75 g 18.8 g
Minis peanut chocolate candy bar 536 7.1 g 60.7 g 32.1 g
Mint Cookie Sandwiches, Mint 296 3.7 g 44.4 g 12.4 g
mint crunchy cookie 130 1 g 21 g 5 g
Mint Dark Chocolate 500 3.6 g 71.4 g 21.4 g
Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint 296 3.7 g 44.4 g 12.4 g
M&M 484 4.3 g 68 g 21 g
M&M Ciocolata 250g 481 5 g 71 g 19 g
M&M Cookie Sandwiches 289 3.6 g 43.4 g 12 g
M&M hazelnut 550 7.2 g 54 g 33 g
M&M lot 2x45g 512 9.8 g 58.9 g 25.5 g
m&m peanut buttter 500 10 g 57.5 g 27.5 g
m&m's 511 9.7 g 59.2 g 25.3 g
M&m's 511 9.7 g 59.2 g 25.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.