M&M lot 2x45g
Packaged product Sweets and Desserts M&M's
M&M lot 2x45g contains 512 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 20% of the Daily Value for selenium, 18% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 10.3 g | 52% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 53.5 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 148 mg | 11% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 354 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 131 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for sweets and desserts (median 9.9 g)
- Fiber2.1 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars53.5 gabove the median for sweets and desserts (median 52 g)
- Fat25.5 gbelow the median for sweets and desserts (median 26 g)
- Saturated fat10.3 gbelow the median for sweets and desserts (median 11 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water0.98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 3.5 g |
Carotenoids (1)
| Beta-carotene L | 0.72 µg |
|---|
Other components (2)
| Water L | 0.98 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159502191
- Category
- Chocolate covered peanuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, cacahuètes, pâte de cacao, lait écrémé en poudre, lactose et protéines de lait, beurre de cacao, matière grasse de palme, matière grasse du lait, amidon, sirop de glucose, matière grasse de karité, lactose, émulsifiant (lécithine de soja), stabilisant (gomme arabique), colorants (E1OO , E120 , E133 , E160a , E160e , E171) , dextrine, agent d'enrobage (cire de carnauba), huile de palme, sel, arômes. (Peut contenir: noisette, amande).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterGlucose syrupPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m's 250g M&M's | 512 | 9.8 g | 59 g | 26 g |
| m&m peanut and hazelnut mix Mars | 512 | 9 g | 57 g | 27 g |
| M&M's Peanut M&M's | 512 | 9.8 g | 59 g | 26 g |
| M&m's M&M's | 512 | 9.8 g | 59 g | 26 g |
| M&M'S M&M's | 512 | 9.8 g | 58.9 g | 25.5 g |
| M&M’s Mars | 512 | 9.8 g | 58.9 g | 25.5 g |
| M&Ms M&M's | 512 | 9.8 g | 59 g | 26 g |
| Dark Chocolate Peanut Gems Inc. | 512 | 11.6 g | 53.5 g | 32.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000159502191. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.