M&m's
Packaged product Sweets and Desserts M&M's
M&m's contains 511 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 20% of the Daily Value for selenium, 16% of the Daily Value for Niacin (B3) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat L | 10.3 g | 52% |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.8 g | |
| Added sugars L | 48.1 g | 96% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 22.2 µg | 2% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 124 mg | 10% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 55.9 mg | 13% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 315 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 10.7 µg | 20% |
| Iodine L | 10 µg | 7% |
| Chloride L | 165 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for sweets and desserts (median 9.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars53.8 gin the top quarter of sweets and desserts (median 52 g)
- Fat25.3 gin the lowest quarter of sweets and desserts (median 26 g)
- Saturated fat10.3 gbelow the median for sweets and desserts (median 10.7 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159472470
- Quantity
- 275 g
- Category
- Chocolate covered peanuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucchero, arachidi, pasta di cacao, latte in polvere, burro di cacao, amido, grasso di palma, sciroppo di glucosio, latte scremato in polvere, emulsionante (lecitina di soia), lattosio, stabilizzante (gomma arabica), burro di karité, grassi del latte, destrina, coloranti", agente di rivestimento (cera di carnauba), olio di palmisto, sale, aromi. _mandorla_nocciola_arachidi_latte_lattosio_soia E100, E120, E133, E160a, E160a, E170.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M's peanut M&M's | 511 | 9.7 g | 59.2 g | 25.3 g |
| Peanut M&M's M&M's | 511 | 10 g | 55 g | 28 g |
| Choco Nuts S-Budget | 511 | 10 g | 58 g | 26 g |
| m&m's M&M's | 511 | 9.7 g | 59.2 g | 25.3 g |
| M&M's Peanut 165g M&M's | 511 | 9.8 g | 59.1 g | 25.3 g |
| M&M's Peanut M&M's | 511 | 9.7 g | 59.2 g | 25.3 g |
| M&ms Peanut | 511 | 9.8 g | 59.1 g | 25.3 g |
| M&m's peanut M&M's | 511 | 9.7 g | 59.2 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's?
100 g of M&m's has 511 kcal.
How much protein is in M&m's?
M&m's contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.9 g).
How many carbs are in M&m's?
M&m's has 59.2 g of total carbohydrates per 100 g, including 0 g of fiber and 53.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m's?
M&m's contains 25.3 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does M&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (20% DV), Niacin (B3) (16% DV), manganese (15% DV), phosphorus (15% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&m's?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159472470. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.