M&M's nutrition facts

794 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
Campfire S'mores Chocolate & White Chocolate Candies, Campfire S'mores 486 5.7 g 68.6 g 22.9 g
Candy 500 10.7 g 60.7 g 25 g
Caramel chocolate candies, caramel 464 3.6 g 71.4 g 17.9 g
Caramel Chocolate Candies, Caramel 464 3.6 g 71.4 g 17.9 g
Caramel Chocolate Candies, Caramel; Chocolate 464 3.6 g 71.4 g 17.9 g
Caramel Cold Brew Chocolate Candies, Caramel Cold Brew 481 3.7 g 70.4 g 18.5 g
Caramel Cold Brew Chocolate Candies, Caramel Cold Brew 464 3.6 g 71.4 g 17.9 g
Caramelized Onion Dip 233 6.7 g 10 g 16.7 g
caramel m&m's 467 5 g 46.7 g 28.3 g
cherry chocolate cupcake 500 3.5 g 74.1 g 21.2 g
Chicken Burrito Bowl 150 6.5 g 20.3 g 4.8 g
Chicken Strips 208 12.8 g 17.6 g 9.6 g
Chocolate Bark 500 6.8 g 63.6 g 27.3 g
Chocolate candies 524 9.5 g 57.1 g 28.6 g
Chocolate candies 524 9.5 g 57.1 g 28.6 g
Chocolate candies 524 9.5 g 59.5 g 26.2 g
Chocolate candies 524 9.5 g 57.1 g 28.6 g
Chocolate candies 481 3.7 g 70.4 g 18.5 g
Chocolate Candies 476 4.8 g 73.8 g 19 g
Chocolate Candies 476 4.8 g 73.8 g 19 g
Chocolate Candies 524 9.5 g 57.1 g 28.6 g
Chocolate Candies 477 4.6 g 72.7 g 18.2 g
Chocolate candies, dark chocolate & white chocolate 500 4.8 g 71.4 g 23.8 g
Chocolate candies, milk chocolate 500 4.8 g 71.4 g 21.4 g
Chocolate candies, peanut 524 9.5 g 61.9 g 26.2 g
chocolate candies, peanut butter 536 10.7 g 57.1 g 28.6 g
Chocolate Pretzel Candies, Chocolate 464 7.1 g 75 g 14.3 g
Chocolate Reduced Fat Ice Cream 250 4 g 33 g 11 g
Christmas mint chocolate candy ounce 500 4.8 g 71.4 g 19 g
Cookie sandwich 296 3.7 g 44.4 g 12.4 g
Cookies & Cream Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies With M&M's Minis Candies Cookie Sandwich, Cookies & Cream 324 4.2 g 49.3 g 12.7 g
Crispy Chocolate Candies 470 5.2 g 73.1 g 18.3 g
Crispy chocolate candies, crispy 464 3.6 g 75 g 17.9 g
Crunchy Cookie Chocolate Candies, Crunchy Cookie 464 3.6 g 75 g 17.9 g
Dark Chocolate Candies, Dark Chocolate 500 3.6 g 71.4 g 21.4 g
Dark Chocolate Candies, Dark Chocolate Candie 500 3.6 g 71.4 g 21.4 g
Easter Sundae White & Dark Chocolate Candies, Easter Sundae White & Dark Chocolate 486 2.9 g 65.7 g 22.9 g
English toffee peanut chocolate candies, peanut 500 10.7 g 60.7 g 25 g
Family Size Chocolate Candies 524 9.5 g 59.5 g 28.6 g
Fudge Brownie 500 3.6 g 71.4 g 21.4 g
Fudge Brownie m&ms 500 3.6 g 71.4 g 21.4 g
Fun Size Peanut Butter M&M’s 500 11.1 g 55.6 g 27.8 g
Hazelnut spread chocolate candies, hazelnut spread 500 3.6 g 64.3 g 25 g
Hazelnut Spread Chocolate Candies, Hazelnut Spread 500 3.6 g 64.3 g 25 g
Herb And Garlic Chicken Breast 93 18.6 g 0.71 g 1.4 g
Holiday almond chocolate christmas candy -ounce bag 500 7.1 g 60.7 g 28.6 g
Honey barbecue Chicken wings 170 17 g 8 g 8 g
Honey Roasted Peanut 500 10.7 g 60.7 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.