M&M's nutrition facts

786 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
m&m's Peanut 503 9.8 g 59.1 g 25.3 g
m&m's PEANUT 524 9.8 g 59 g 26 g
M&M's - peanut 524 9.7 g 60 g 26 g
M&M's Peanut 524 9.8 g 59 g 26 g
M&M's Peanut 504 9.7 g 58.8 g 25.6 g
M&Ms Peanut 503 9.8 g 59.1 g 25.3 g
M&M'S Peanut 504 9.7 g 58.8 g 25.6 g
M&M's Peanut 165g 511 9.8 g 59.1 g 25.3 g
m&m's peanut butter chocolate candies 536 10.7 g 57.1 g 28.6 g
M&M's Peanut limited edition 520 10 g 58.1 g 26.6 g
M&M's Peanut Limited Edition 505 9.9 g 59.3 g 25.4 g
M&M's Peanut Party Size san chinarro 524 9.8 g 59 g 26 g
M&M's Peanut - Spécial Fêtes 504 9.7 g 58.8 g 25.6 g
M&M's salted caramel 475 4.5 g 71 g 19 g
M&M'S Tablette Crispy 542 6.3 g 58 g 31 g
M&M's Vanilla Cookie Sandwich 316 3.9 g 47.4 g 11.8 g
m's PEANUT 512 9.7 g 58.8 g 25.6 g
Peanut 536 9.8 g 59 g 26 g
peanut arachide m&m's 510 10.2 g 59.2 g 26.5 g
Peanut Butter Chocolate Candies, Peanut Butter 536 10.7 g 57.1 g 28.6 g
peanut butter m&m's mega 519 11.1 g 51.9 g 29.6 g
peanut butter m&m's minis 516 9.7 g 54.8 g 29 g
Peanut Chocolate Candies, Peanut 500 10.7 g 60.7 g 28.6 g
Peanut Chocolate Candies, Peanut; Chocolate 500 10.7 g 60.7 g 28.6 g
Peanut enrobé de chocolat 504 9.8 g 58.9 g 25.5 g
Peanut Limited Edition 515 9.9 g 59 g 26 g
peanut m&m's 524 9.7 g 60 g 26 g
peanut m&m's 513 9.6 g 57 g 26 g
peanut m&m's 516 9.7 g 58.1 g 25.8 g
peanut m&m's 500 10.7 g 60.7 g 25 g
Peanut M&m's 525 11.5 g 61 g 26.8 g
Peanut M&M’s 500 10.7 g 60.7 g 25 g
peanut m&m's chocolate candies 500 15.2 g 35.2 g 40 g
peanut m&m's chocolate candies 524 9.5 g 61.9 g 26.2 g
peanut m&m's chocolate candies 500 9.1 g 59.1 g 27.3 g
Pretzel Chocolate Candies, Pretzel Chocolate 464 7.1 g 75 g 14.3 g
Vanilla Ice Cream Sandwiches 289 3.6 g 44.6 g 12 g
vanilla m&m's cookie sandwiches 284 3.7 g 43.2 g 11.1 g
Almond chocolate candies, almond 524 9.5 g 59.5 g 28.6 g
Almond Chocolate Candies, Almond Chocolate 500 7.1 g 57.1 g 28.6 g
Almond chocolate candy sharing size ounce 500 7.1 g 60.7 g 28.6 g
Almond M&Ms 500 7.5 g 55 g 27.5 g
Barretta mem’s peanut 550 8.3 g 54 g 33 g
Brownie M&Ms 466 4.3 g 73 g 17 g
Butter Chicken 907g 123 7 g 14 g 4.3 g
Cacahuètes enrobée de chocolat au lait et dragéifiée 516 10 g 58 g 26 g
Campfire S'mores Chocolate & White Chocolate Candies, Campfire S'mores 500 3.6 g 71.4 g 21.4 g
Campfire S'mores Chocolate & White Chocolate Candies, Campfire S'mores 486 5.7 g 68.6 g 22.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.