Chocolate Reduced Fat Ice Cream
Packaged product Sweets and Desserts M&M's
Chocolate Reduced Fat Ice Cream contains 250 kcal per 100 g. A serving, 1 container, 100 g (100 g) provides about 250 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.
100 g provides 25% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 26 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 4 g | 8% |
| Vitamin A L | 225 µg | 25% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.2 g)
- Fiber1 gabove the median for sweets and desserts (median 0.4 g)
- Sugars26 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat11 gabove the median for sweets and desserts (median 10.3 g)
- Saturated fat7 gabove the median for sweets and desserts (median 6.5 g)
- Sodium60 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 33 g | 33 g |
| Fat | 11 g | 11 g |
| Fiber | 1 g | 1 g |
| Sugars | 26 g | 26 g |
| Sodium | 60 mg | 60 mg |
Product details
- Brand
- M&M's
- Barcode
- 0047677483453
- Label serving
- 1 CONTAINER (100 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat ice cream: skim milk, cream, sugar, corn syrup, cocoa powder processed with alkali, whey, mono and diglycerides, guar gum, cellulose gum, carrageenan, natural and artificial flavors, vitamin a palmitate. coated m&m's minis milk chocolate candies: [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax], cocoa butter. chocolate variegate: sugar, soybean oil, cocoa powder processed with alkali, skim milk, coconut oil, soy lecithin, mono and diglycerides, salt. sprinkles: sugar, cornstarch, palm kernel oil, palm oil, dextrin, soy lecithin, confectionary glaze, coloring (red 40 lake, yellow 6 lake, blue 1 lake, yellow 5 lake), natural and artificial flavors, carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarMilkCocoa butterSaltCoconut oilPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lombir Cocoa Ice Cream In Wafer Cup Bandi | 250 | 4.2 g | 25 g | 13.9 g |
| All natural ice cream Harris Teeter | 250 | 3.4 g | 26.1 g | 14.8 g |
| Dean's, country fresh, ice cream cake roll, vanilla, chocolate Dean's Country Fresh | 250 | 4.4 g | 39.7 g | 7.4 g |
| Chocolate therapy chocolate ice cream with chocolate cookies & swirls of chocolate pudding ice cream, chocolate therapy Ben & Jerry's | 250 | 4.6 g | 28.8 g | 13.6 g |
| Premium ice cream Purple Cow | 250 | 2.9 g | 26.5 g | 16.2 g |
| Super Premium Vanilla ice cream Kirkland | 250 | 4.2 g | 22.2 g | 16 g |
| Haagen-dazs Ic Vanilla 473ML Häagen-Dazs | 250 | 4.3 g | 20 g | 17 g |
| Torta gelato cappuccino MaxiDì | 250 | 2.3 g | 25 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523737. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047677483453. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.