Almond Chocolate Candies, Almond
Packaged product Sweets and Desserts M&M'S
Almond Chocolate Candies, Almond contains 524 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 50 g | |
| Added sugars L | 40.3 g | 81% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 71.4 µg | 8% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 5.3 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars50 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat9.5 gabove the median for sweets and desserts (median 5.8 g)
- Sodium48 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 238 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 59.5 g | 59.5 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 50 g | 50 g |
| Sodium | 48 mg | 48 mg |
Product details
- Brand
- M&M'S
- Barcode
- 0040000249054
- Category
- Candy
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, ALMONDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), ALMONDS, SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkCocoa butterAlmond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Toffee, Dark Chocolate TALLGRASS | 524 | 2.4 g | 50 g | 35.7 g |
| Chocolate Candies, Peanut M&M'S | 524 | 9.5 g | 61.9 g | 26.2 g |
| Strawberry Creme Center With Crunchy Shell Candy, Strawberry MEIJI | 524 | 4.8 g | 61.9 g | 28.6 g |
| Milk Chocolate STAR WARS | 524 | 4.8 g | 61.9 g | 28.6 g |
| Toffee Crisp Minis, Milk Chocolate GHIRARDELLI CHOCOLATE | 524 | 4.8 g | 61.9 g | 31 g |
| Chocolate Candies, Peanut Butter M&M'S | 524 | 9.5 g | 57.1 g | 28.6 g |
| 2 Peanut Butter Cups REESE'S | 524 | 11.9 g | 54.8 g | 31 g |
| Peppermint Bark Bites White & Dark Bark Topped With Real Bits Of Peppermint Candy, Peppermint Bark HARRY & DAVID | 524 | 0 g | 71.4 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Chocolate Candies, Almond?
100 g of Almond Chocolate Candies, Almond has 524 kcal. Serving, 1.5 onz, 42 g (42 g): about 220 kcal.
How much protein is in Almond Chocolate Candies, Almond?
Almond Chocolate Candies, Almond contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1.5 onz, 42 g (42 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Almond Chocolate Candies, Almond?
Almond Chocolate Candies, Almond has 59.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 50 g of sugars.
How much fat is in Almond Chocolate Candies, Almond?
Almond Chocolate Candies, Almond contains 28.6 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Almond Chocolate Candies, Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Chocolate Candies, Almond?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000249054. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2498477. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ALMOND CHOCOLATE CANDIES, ALMOND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.