pretzel m&m's chocolate candies
Packaged product Sweets and Desserts m&m's
Pretzel m&m's chocolate candies contains 464 kcal per 100 g. A serving, 12.0 piece, 28.0 g (28 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars53.6 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat14.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium304 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 53.6 g | 53.6 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- m&m's
- Barcode
- 0040000580331
- Label serving
- 12.0 piece (28.0 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, pretzel (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified sago starch, salt, soybean oil, corn syrup, barley malt extract, leavening (baking soda, yeast), corn syrup, dextrose, colors (blue 1 lake, yellow 6, yellow 6 lake, yellow 5, red 40, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), salt, carnauba wax, gum acacia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkCocoa butterWheat flourYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402462. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0040000580331. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.