M&M's nutrition facts

793 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
Peanut Chocolate Candies, Peanut 500 10.7 g 60.7 g 25 g
Peanut Chocolate Candies, Peanut 500 10 g 60 g 26.7 g
Peanut Chocolate Candies, Peanut 500 10 g 60 g 26.7 g
Peanut Chocolate Candies, Peanut 500 10.7 g 60.7 g 25 g
Peanut Chocolate Candies, Peanut 500 10.7 g 60.7 g 28.6 g
Peanut Chocolate Candies, Peanut 500 11.1 g 61.1 g 27.8 g
Peanut Chocolate Candies, Peanut Chocolate 516 9.7 g 58.1 g 25.8 g
Peanut Dark Chocolate Candies, Peanut Dark Chocolate 536 10.7 g 60.7 g 28.6 g
Peanut Fudge Nut Brownie Mix Chocolate Candies, Peanut 500 7.1 g 64.3 g 25 g
Peanut Ghoul's Mix Chocolate Candies, Peanut 500 10.7 g 60.7 g 25 g
Peanut Ghoul's Mix Chocolate Candies, Peanut 516 9.7 g 58.1 g 25.8 g
Peanut Glow In The Dark Chocolate Candies, Peanut 500 11.1 g 61.1 g 25 g
Peanut Milk Chocolate Bar With Minis & Peanuts, Peanut 536 7.1 g 57.1 g 32.1 g
Peanut Milk Chocolate Bar With Minis & Peanuts, Peanut 536 7.1 g 57.1 g 32.1 g
Peanut m&Ms 524 9.8 g 59 g 26 g
Peanut M&M's 500 10 g 60 g 27.5 g
Peanut M&M's 500 10 g 60 g 27.5 g
Peanut M&Ms 186 3.6 g 22.8 g 9.7 g
PEANUT M&M's 524 9.7 g 60 g 26 g
peanut m&m's chocolate candies 500 11.1 g 55.6 g 27.8 g
Peanut Red, White & Blue Mix Chocolate Candies, Peanut 500 10.7 g 60.7 g 25 g
Peanut Red, White & Blue Mix Chocolate Candies, Peanut Red, White & Blue 500 10.7 g 60.7 g 28.6 g
POPPIN POPCORN WITH m&m's minis 393 4 g 55.7 g 15.7 g
Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel 429 7.1 g 71.4 g 17.9 g
Spanakopita 235 5.9 g 17.6 g 15.3 g
St 200G M &M'S Cacahuete Mars 511 9.7 g 59.2 g 25.3 g
Strawberry Shake White Chocolate Candies, Strawberry Shake 500 3.6 g 67.9 g 25 g
Toasty Vanilla White Chocolate Candies, Toasty Vanilla White Chocolate 486 2.9 g 68.6 g 25.7 g
Vanilla Cakes, Chocolate Cream, Fudge Coating, M&M's Minis Candies Cake Bites 440 4 g 54 g 24 g
Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing, Vanilla 269 4.3 g 31.2 g 15 g
White Chocolate Marshmallow Crispy Treat Candies, White Chocolate Marshmallow 500 3.3 g 73.3 g 23.3 g
White Chocolate Peppermint Chocolate Candies, White Chocolate Peppermint 500 3.6 g 67.9 g 25 g
White Chocolate Pretzel Snowballs Candies, White Chocolate Pretzel 444 3.7 g 70.4 g 18.5 g
White Chocolate Sugar Cookie Candies, White Chocolate Sugar 500 3.6 g 71.4 g 21.4 g
Biscuit au chocolat 453 5.7 g 64.2 g 20.8 g
Bite size pieces of milk chocolate coated with a thin crisp shell 481 5.4 g 71 g 18.9 g
Brownie 466 4.3 g 73 g 17 g
Candy 481 3.7 g 74.1 g 16.7 g
Caramel Cold Brew 481 3.7 g 70.4 g 18.5 g
Caramel Cold Brew 481 3.7 g 70.4 g 18.5 g
Chocolate 473 4.8 g 70.4 g 19.2 g
Chocolate 486 4.8 g 68.9 g 20.4 g
Chocolate cookies 494 5.6 g 61.1 g 24.4 g
Chocolate Mega 478 5.3 g 69.1 g 20 g
Chocolate m&m's 482 5.2 g 70 g 19 g
Chocolate m&m's 482 5.2 g 70 g 19 g
Chocolate m&m’s 180g 481 5.6 g 70.8 g 18.8 g
Chocolate M&M's Mix 181 3.3 g 22.4 g 8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.