M&M's nutrition facts

793 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
M&M's Lovers Chocolate Candies Variety Mix Fun Size, 60 Count, 33.08 Oz 481 3.7 g 70.4 g 18.5 g
m&m's minis 478 4 g 71.7 g 17.9 g
m&m's minis 480 6 g 70 g 20 g
M&M's minis 462 7.7 g 69.2 g 19.2 g
M &M's Minis 511 4.3 g 72.3 g 21.3 g
m&m's minis 100 g 475 5 g 72.5 g 17.5 g
M&M'S Minis Peanut Butter 507 10.1 g 56.8 g 28.4 g
M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&M's Minis 295 3.8 g 34.3 g 15.2 g
M&ms mix 505 7.5 g 64 g 24 g
m&m's mix melange 95 a 500 10 g 60 g 25 g
M&m's peanut 500 9.5 g 59.5 g 26.2 g
M&ms peanut 553 8.3 g 53.4 g 33 g
M&M’s Peanut Butter and Jelly 519 11.1 g 55.6 g 29.6 g
M&Ms Peanuts Fun Size 504 9.6 g 61.5 g 25.9 g
m&m's pop'd caramel 464 3.6 g 71.4 g 17.9 g
M&M’s Toasty Holiday Peanut 516 9.7 g 61.3 g 25.8 g
Movie Night Snack Kit 486 5.7 g 48.6 g 34.3 g
Mystery Mix Chocolate Candies Eggs, Milk Chocolate, Peanut Butter, Double Chocolate 500 7.1 g 67.9 g 25 g
Nut Brownie Mix Chocolate Candies, Peanut, Fudge Brownie 514 8.6 g 65.7 g 25.7 g
Party Pack M&M's Peanut 506 9.4 g 60.1 g 25.4 g
Peanut 524 9.8 g 59 g 26 g
Peanut Butter Chocolate Candies 554 16.1 g 39.3 g 37.5 g
Peanut Butter Chocolate Candies Eggs, Peanut Butter 519 11.1 g 55.6 g 29.6 g
Peanut Butter Chocolate Candies Eggs, Peanut Butter 517 10.3 g 58.6 g 27.6 g
Peanut Butter Chocolate Candies, Peanut Butter 536 10.7 g 57.1 g 28.6 g
Peanut Butter Chocolate Candies, Peanut Butter 536 10.7 g 57.1 g 28.6 g
Peanut Butter Chocolate Candies, Peanut Butter 536 10.7 g 57.1 g 28.6 g
Peanut Butter Chocolate Candies, Peanut Butter 519 11.1 g 55.6 g 29.6 g
Peanut Butter Chocolate Candies, Peanut Butter 536 10.7 g 57.1 g 28.6 g
Peanut Butter Cinnamon Roll 522 10.9 g 56.5 g 28.3 g
Peanut Butter Ghoul's Mix Chocolate Candies, Peanut Butter 536 10.7 g 57.1 g 28.6 g
Peanut Butter & Jelly M&M's 522 10.9 g 56.5 g 28.3 g
Peanut Butter & Jelly M&M's Chocolate Candies 529 10.6 g 56.4 g 28.2 g
Peanut Butter & Jelly M&M's Chocolate Candies 519 11.1 g 55.6 g 29.6 g
Peanut Butter Minis 507 10.1 g 56.8 g 28.4 g
Peanut Butter M&M's 500 11.1 g 55.6 g 27.8 g
Peanut Butter M&Ms 536 10.7 g 57.1 g 28.6 g
peanut butter m&m's cookie sandwich 329 4.1 g 47.9 g 13.7 g
Peanut butter m&ms eggs 500 10.7 g 57.1 g 28.6 g
Peanut butter, M&Ms, mega share size 519 11.1 g 51.9 g 29.6 g
Peanut Butter M&M’s Minis 510 10.2 g 59.2 g 26.5 g
Peanut Butter Red, White & Blue Mix Chocolate Candies, Peanut Butter 536 10.7 g 57.1 g 28.6 g
Peanut Butter Red, White & Blue Mix Chocolate Candies, Peanut Butter 519 11.1 g 55.6 g 29.6 g
Peanut chocolate candies fun size 524 9.7 g 60 g 26 g
Peanut Chocolate Candies, Peanut 500 10.7 g 60.7 g 25 g
Peanut Chocolate Candies, Peanut 500 11.1 g 61.1 g 27.8 g
Peanut Chocolate Candies, Peanut 500 10.7 g 60.7 g 28.6 g
Peanut Chocolate Candies, Peanut 500 11.1 g 61.1 g 27.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.