POPPIN POPCORN WITH m&m's minis
POPPIN POPCORN WITH m&m's minis contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0.33 g | |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 38.3 g | |
| Added sugars L | 44.6 g | 89% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7.5 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars38.3 gin the top quarter of snacks (median 4.5 g)
- Fat15.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
- Sodium177 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
MILK COMPOUND DRIZZLE (31%) (SUGAR, VEGETABLE FATS, MILK SOLIDS, COCOA SOLIDS, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOURS), POPCORN (26%), M&M'S MINIS (18%) (SUGAR, COCOA MASS, MILK SOLIDS, COCOA BUTTER, VEGETABLE FATS, GLUCOSE SYRUP (FROM WHEAT), EMULSIFIER (SOY LECITHIN), ACACIA GUM, DEXTRINS, SALT, GLAZING AGENTS (CARNAUBA WAX, VEGETABLE OIL), COLOURS (102,110,129,133,170,171), FLAVOURS), SUGAR, VEGETABLE OIL, GLUCOSE SYRUP, SALT, EMULSIFIER (SOY LECITHIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSaltMilkCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310273003310. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.