Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel
Packaged product Sweets and Desserts M&M'S
Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel contains 429 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 8,252 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 32.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 2.4 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars32.1 gin the lowest quarter of sweets and desserts (median 58.1 g)
- Fat17.9 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 0 g)
- Sodium536 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 536 mg | 536 mg |
Ingredients
MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHICKPEA FLOUR, INULIN, COCOA CRISP RICE (RICE FLOUR, COCOA POWDER PROCESSED WITH ALKALI, SUGAR, SEA SALT, DEXTROSE, TOCOPHEROLS TO MAINTAIN FRESHNESS), POTATO STARCH, NATURAL CARAMEL FLAVOR WITH OTHER NATURAL FLAVORS, BAKING SODA, HIGH OLEIC SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN, CINNAMON, COLORS (INCLUDES YELLOW 5, RED 40, BLUE 1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reds Candy, Cherry RING POP | 429 | 0 g | 100 g | 0 g |
| Gourmet Peanut Butter Candy, Gourmet Peanut Butter BETTER THAN BRITTLE | 429 | 10.7 g | 46.4 g | 25 g |
| Bite Size Peanut Snack With Almonds, Almonds SOFTER THAN BRITTLE | 429 | 10.7 g | 53.6 g | 25 g |
| Chocolate Taffy Candy, Chocolate TAFFY TOWN | 429 | 0 g | n/a | 7.1 g |
| Milk Chocolate Candy Filled With Strawberry Flavored Creme, Milk Chocolate With Strawberry HERSHEY'S KISSES | 429 | 7.1 g | 64.3 g | 17.9 g |
| Cherry-Strawberry Lollipop, Cherry-Strawberry VERO | 429 | 0 g | 100 g | 0 g |
| Organic Sour Giggles, Green Apple, Lemon, Orange, Strawberry, Grape YUM EARTH | 429 | 0 g | 85.7 g | 7.1 g |
| Candies SWEETHEARTS | 429 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel?
100 g of Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel has 429 kcal. 1 oz (28 g): about 120 kcal.
How much protein is in Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel?
Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.4 g).
How many carbs are in Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel?
Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel has 71.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 32.1 g of sugars.
How much fat is in Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel?
Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel contains 17.9 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Caramel Munchums Chocolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850028229026. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2608850. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "SALTED CARAMEL MUNCHUMS CHOCOLATE COATED CRISPY CENTER COVERED WITH A CRUNCHY BAKED SHELL, SALTED CARAMEL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.