Taboulé Oriental
Packaged product Meals and Dishes Metro
Taboulé Oriental contains 200 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 151 products.
100 g provides 139,306% of the Daily Value for Pantothenic acid (B5), 32% of the Daily Value for manganese and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 14.8 mg | 16% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 6,965 mg | 139,306% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 14.4 mg | 3% |
| Phosphorus L | 41.5 mg | 3% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber2 gbelow the median for meals and dishes (median 2.1 g)
- Sugars3 gbelow the median for meals and dishes (median 4.1 g)
- Fat8.8 gin the top quarter of meals and dishes (median 6.8 g)
- Saturated fat0.8 gabove the median for meals and dishes (median 0.7 g)
- Sodium312 mgin the lowest quarter of meals and dishes (median 360 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 146 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Metro
- Barcode
- 3439496601786
- Quantity
- 1,3 kg
- Category
- Eastern tabbouleh
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur précuite 26%, eau, tomate 12 %, poivron rouge 8 %, huile de colza, poivron vert 6 %, raisin sec réhydraté 6 % (raisin sec, eau, contient huile de colza et/ou huile de graines de coton), oignon 4 %, menthe 1,7 %, vinaigre d'alcool, huile d'olive vierge extra 1,5 %, sel, jus de citron à base de concentré, purée de citron sucrée (citron, jus de citron, sucre), persil 0,4 %, sucre, conservateur : E202, poivre, coriandre, épaississant: E415, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionVinegarOlive oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental LE PRIX GAGNANT ! | 201 | 5.5 g | 28.1 g | 6.9 g |
| Taboulé à l’orientale Soleane | 198 | 3.9 g | 23.5 g | 9.6 g |
| Taboulé à l’Orientale LECLERC ATELIER TRAITEUR | 198 | 3.6 g | 21 g | 11 g |
| Taboulé oriental Spar | 198 | 4 g | 27 g | 8 g |
| Le Taboulé Oriental Nous anti-gaspi | 197 | 3.8 g | 23.9 g | 9.4 g |
| Taboulé oriental Maître Olivier | 197 | 3.9 g | 26.7 g | 7.9 g |
| Taboulé oriental Winny | 197 | 5.5 g | 28.1 g | 6.9 g |
| Taboulé à l'orientale et menthe Auchan | 204 | 3.8 g | 24 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439496601786. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.