Melissa's nutrition facts

160 Melissa's products with label nutrition data. On average they contain 233 kcal, 16.1 g of sugars and 5.6 g of protein per 100 g. Most are in other foods, vegetables and popcorn-peanuts-seeds-related-snacks.

FoodCaloriesProteinCarbsFat
Melissa's, Red Quinoa 372 14 g 65.1 g 5.8 g
Melissa's, Shallots 70 0 g 20 g 0 g
Melissa's, Sweetened Dried Lemon Peels 300 0 g 80 g 0 g
Mild Hatch Ground Green Chile 300 10 g 70 g 0 g
Organic Baby Jewel Yams 88 1.8 g 20.4 g 0 g
Organic baby red Tomatoes 71 1.8 g 15.9 g 0 g
Organic Dried Dark Tart Cherries 326 0 g 79.1 g 0 g
Organic Dried Strawberries 326 0 g 81.4 g 0 g
Organic Figs 333 2.4 g 69 g 3.6 g
Organic Hatch Pepper Polenta 79 2 g 16.6 g 0 g
Organic Medjool Dates 268 2.4 g 75.6 g 0 g
Pecans Green Hatch Pepper, Pecans 667 10 g 13.3 g 70 g
Pineapple 49 0.71 g 13.1 g 0 g
Sliced Cactus Leaves 18 1.2 g 3.5 g 0 g
steamed brussel sprouts 46 3.1 g 7.1 g 0 g
Authentic New Mexico Hatch Peppers 250 16.7 g 50 g 0 g
Baby heirloom tomatoes 19 0.86 g 2.5 g 0.26 g
Cherries 65 1.3 g 16.2 g 0 g
Clean Snax Pumpkin Spice 375 9.4 g 53.1 g 15.6 g
Dried Bhut Jolokia (Ghost Chile) 179 7.1 g 35.7 g 0 g
Dried mushrooms 357 14.3 g 57.1 g 7.1 g
Dried Mushrooms 357 0 g 85.7 g 0 g
Dutch Red With Dijon Mustard Sauce Potatoes 71 1.8 g 15.9 g 0 g
Hatch Pepper Avocado Salsa, Hatch Pepper Avocado 94 3.1 g 12.5 g 4.7 g
Melissa’s Black Eyed Peas 213 13.5 g 37.1 g 0 g
Melissa's, Dried Coconut Chips 661 7.1 g 25 g 64.3 g
Melissa's Dutch Yellow Potatoes With Peppercorn Sauce, 1 Lb 1.7 Oz 71 1.8 g 15.9 g 0 g
Melissa's, fire roasted sweet red bell peppers, mild 33 0 g 3.3 g 0 g
Organic red onions 40 0.89 g 9.7 g 0 g
Organic Trimmed Leeks 59 2.9 g 14.7 g 0 g
Peeked and Steamed Red Beets 35 0.88 g 9.7 g 0 g
Pickled Napa Cabbage Mild Kimchi 18 0 g 3.6 g 0 g
Soyrizo 164 12.7 g 10.9 g 8.2 g
Soy taco 145 12.7 g 10.9 g 5.5 g
Steamed Lentils 120 10 g 21 g 0.5 g
Crêpe Snax 333 6.7 g 53.3 g 8.3 g
Dates 293 2.4 g 75.6 g 0 g
Dessert sauce 231 2.6 g 56.4 g 0 g
Desserts sauce 231 2.6 g 56.4 g 0 g
Dried Porcini Mushrooms 300 40 g 40 g 0 g
Dutch Yelloe Peewee Potatoes 71 1.8 g 15.9 g 0 g
Egg Roll Wrappers 261 8.7 g 52.2 g 0 g
Mediterranean-Style Toum Guajillo Pepper 571 3.6 g 10.7 g 57.1 g
Orange Habanero Salsa, Orange Habanero 26 0 g 5.3 g 0 g
Organic Firm Tofu 94 10.6 g 2.4 g 4.1 g
Peeled Tomatillos 34 0.98 g 5.9 g 0.98 g
Pickled Yellow Peppers 33 0 g 3.3 g 0 g
Pickled Yellow Peppers 33 0 g 3.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.