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Dried Mushrooms

Packaged product Other Foods MELISSA'S

Dried Mushrooms contains 357 kcal per 100 g. A typical serving of 0.5 PKG. (7 g) provides about 25 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (327 kcal per 100 g).

100 g provides 214% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
0 gprotein
85.7 gcarbohydrates
0 gfat
25kcal in 0.5 PKG. (7 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 143 mg 6%
Total carbohydrates L 85.7 g 31%
Dietary fiber L 57.1 g 204%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 38.6 mg214%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%357kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron214%Vitamin C0%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 0.44 g)
  • Fiber57.1 gin the top quarter of other foods (median 6.7 g)
  • Sugars0 gin the lowest quarter of other foods (median 6.7 g)
  • Fat0 gin the lowest quarter of other foods (median 5 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 5 g)
  • Sodium143 mgabove the median for other foods (median 34.5 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
MELISSA'S
Barcode
0045255143232
Label serving
0.5 PKG.
Category
Baking Additives & Extracts

Ingredients

WOOD EAR MUSHROOMS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059655. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "DRIED MUSHROOMS". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Mushrooms?

100 g of Dried Mushrooms has 357 kcal. 0.5 PKG. (7 g): about 25 kcal.

How much protein is in Dried Mushrooms?

Dried Mushrooms contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 0.5 PKG. (7 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 0.44 g).

How many carbs are in Dried Mushrooms?

Dried Mushrooms has 85.7 g of total carbohydrates per 100 g, including 57.1 g of fiber and 0 g of sugars.

How much fat is in Dried Mushrooms?

Dried Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dried Mushrooms contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (214% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Mushrooms?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.