Soyrizo
Packaged product Beans and Legumes Melissa's
Soyrizo contains 164 kcal per 100 g.
Roughly 44% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 855 mg | 37% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat8.2 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.91 gabove the median for beans and legumes (median 0.5 g)
- Sodium855 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melissa's
- Barcode
- 0045255119640
- Quantity
- 12 oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Longaniza El Burrito Mexican Food Products | 164 | 12.7 g | 9.1 g | 7.3 g |
| Oraganic Soyrizo El Burrito | 164 | 12.7 g | 10.9 g | 7.3 g |
| Peanut Buddha Bowl Factor | 164 | 4.2 g | 18.3 g | 8.6 g |
| Tofu Katsu Rice Pot Frive | 163 | 7.3 g | 18.2 g | 6.4 g |
| Gimbap tofu et bardane Korean food style | 164 | 5.3 g | 34 g | 1.5 g |
| Garbanzo beans Primal Harvest | 164 | 8.9 g | 27 g | 2.6 g |
| Chick pea powder Golchin | 164 | 9 g | 27 g | 3 g |
| Tofu mince Linda mccartney's | 164 | 19 g | 9.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0045255119640. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.