Soy taco
Packaged product Meals and Dishes Melissa's
Soy taco contains 145 kcal per 100 g.
Roughly 35% of its calories come from protein, with 34% from fat and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 5.5 g | 27% |
| Sodium L | 782 mg | 34% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 3.6 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 30%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for meals and dishes (median 10 g)
- Fiber5.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat5.5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat5.5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium782 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melissa's
- Barcode
- 0045255119732
- Quantity
- 12 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Vegetable Fried Rice Bibigo | 145 | 3.5 g | 23.3 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0045255119732. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.