Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Luxury Yogurt Amaretto Biscotti 165 3.2 g 21.1 g 7.5 g
Merry percymas! 350 1.1 g 82.2 g 0.2 g
Mexican Inspired Rice 157 3.2 g 26.7 g 3.5 g
Miel de Manuka 349 0.2 g 85.8 g 0.1 g
Milk Chocolate & Cinnamon Tortilla Rolls 518 5.5 g 61.7 g 26.6 g
Milk Chocolate Honeycomb 421 3.4 g 64.7 g 16.3 g
Mint Sauce 74 0.3 g 16.9 g 0.5 g
Mojito juice drink 33 0.2 g 7.4 g 0.1 g
Moutarde and dill sauce 514 1.3 g 18.8 g 48.3 g
Mozzarella slices 294 25.3 g 0.9 g 21 g
M&S Cappuccino Mini Wafer Squares 525 4.2 g 67.1 g 26.5 g
M&S Food Chickpeas 118 6.6 g 14.3 g 2.6 g
M&S high protein white rolls 279 17.1 g 38.4 g 5 g
M&S Maple and Pecan flakes 415 11.9 g 72 g 8.4 g
Mushroom rice 139 3 g 19.6 g 5 g
Natural Nut Mix 645 16 g 9.4 g 59 g
New York Deli Pastrami 172 11.1 g 18.6 g 5.3 g
Normandy creme fraiche 380 2 g 3 g 40 g
Nutrient Dense M&S Watsui Chicken 103 11.2 g 3.3 g 4 g
Nutrient Dense Satay Chicken 116 10.2 g 8 g 4.2 g
Nutty aple Special Flakes 397 8.3 g 77 g 5 g
Olive flatbread 453 9.3 g 61.6 g 17.4 g
Orange juice 38 0.6 g 8.2 g 0.2 g
Organic Virgin Coconut Oil 900 0 g 0 g 100 g
Parmesan cheese 402 32.4 g 0.1 g 29.7 g
Parmigiano Reggiano 392 33 g 0 g 28.4 g
Passion fruit 58 2.8 g 5.7 g 0.4 g
pasteurised homogenised standardised whole milk 65 3.5 g 4.7 g 3.7 g
Peanut butter chocolates 514 14 g 47.7 g 29.2 g
Peanut Butter Flavour Milk Chocolate Protein Bar 387 37.2 g 28.2 g 16.9 g
Peanut, caramel & cocoa treat bars 434 12.5 g 46.8 g 20.5 g
Pink lady Apple juice 51 0.4 g 11.7 g 0.2 g
Pink Lady Apple Juice 44 0.1 g 11 g 0.1 g
Pizza pollo pesto pomodoro 424 g 280 11.1 g 24.7 g 14.8 g
Plain Kefir Drink 61 3.7 g 4.4 g 2.6 g
Poke Bowl Teriyaki Chicken 155 6.7 g 25.6 g 2.7 g
Pressed British Apple Juice 42 0.1 g 10.6 g 0.1 g
Profiteroles 365 4.7 g 27.3 g 25.9 g
Pure Squeezed Florida Orange Smooth Juice 39 0.6 g 9.2 g 0.1 g
Radiance Tea Bags 5 0.6 g 0.5 g 0.05 g
Raisins 296 2.1 g 69.3 g 0.4 g
Ready salted crisps 551 6.3 g 49.6 g 35.7 g
Ready salt potato ring 496 3.3 g 65.8 g 23.8 g
Rich Italian Tomato and Basil Soup 91 1.5 g 6.8 g 6.3 g
Risone Orzo Pasta 353 12.2 g 71.4 g 1.4 g
Roast Chicken & Avocado 190 11.7 g 20 g 6.4 g
Roasted Almonds 619 21 g 10.1 g 52.5 g
Roasted Hazelnuts 673 15 g 8.2 g 62.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.