Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Seafood Selection 220 11.6 g 21.1 g 9.3 g
Sea salted popped chips 357 6.3 g 74.7 g 5.8 g
Semi dried cherry tomatoes 234 3.8 g 19.1 g 15.2 g
Seville orange marmalade 264 0.19 g 65.1 g 0.4 g
Shakshuka Pot 145 7.3 g 7.2 g 9.2 g
Sicilian Lemon Loaf Cake 370 4.6 g 57.1 g 13.5 g
Sicilian Lemon Posset 423 1.6 g 18.8 g 37.9 g
Skimmed Milk 37 3.6 g 5 g 0.3 g
Sliced White boule 233 5 g 31.7 g 7 g
Slow Cooked Buffalo Wings 196 20.5 g 3.7 g 10.9 g
Slow cooked tender peppery british beef 107 17.8 g 2.3 g 2.9 g
Small Sausage Rolls 387 10.9 g 21.9 g 28.2 g
Smoked ham & mustard 188 13.2 g 23.2 g 4.3 g
Smokey chipotle chicken wrap 218 11.7 g 26.1 g 6.9 g
Smokey Mature Cheddar Slice 407 23 g 3 g 33.3 g
Smoky BBQ Fajita Kit 287 7 g 53.6 g 4.2 g
Smoky chicken & chorizo 96 11.5 g 7.7 g 1.6 g
Smoky Seafood Bake 103 11.9 g 3 g 4.7 g
Smoothie To The Rescue Defend 54 0.5 g 8.7 g 1.1 g
Smooth orange juice 42 0.5 g 9.1 g 0.1 g
snowball mini bites 441 4.5 g 59.3 g 19.4 g
Soda farls 244 7.2 g 42.3 g 4.6 g
Soft Apricots 217 2.2 g 48.6 g 0.4 g
Soft Eating Mango 254 1.9 g 58.4 g 0.4 g
sour cream and chive pretzel 418 10 g 73.5 g 8.6 g
Sour cream & chive dip 169 4.7 g 4.9 g 14.2 g
Sour Cream & Chive Flavoured Houmous Chips 473 13.5 g 56.7 g 20.4 g
Spaghetti Puttanesca 117 2.9 g 14.7 g 4.8 g
Spanakopita 289 7 g 23.1 g 18.2 g
Spanish curedmeat selection 222 31 g 0.4 g 10.7 g
Spanish Organic Extra Virgin Olive Oil 823 0.1 g 0.1 g 91.4 g
Spanish Spicy Chorizo Crisps 545 46.3 g 0.6 g 39.2 g
Spanish Style Prawn Pil Pil In A Garlic, Chilli & Paprika Oil 289 12.2 g 2.7 g 25.2 g
Spanish Whole Chorizo 469 24 g 1.6 g 40.7 g
Spare ribs main dish 120 9.1 g 8.3 g 5.6 g
Sparkling Apple Drink 30 0.1 g 7.6 g 0.1 g
Sparkling Mandarin 36 0.2 g 8.2 g 0.1 g
Sparks Bar 474 3.7 g 69.6 g 19.7 g
Spelt Flour 357 13.1 g 70.7 g 1.7 g
Spiced lamb stew 105 8.9 g 10.9 g 2.1 g
Spiced Rice and Peppers with Cooked Pulled Beef, Smoky Chipotle Beans, Cheddar Cheese and Monterey Jack Cheese on a Wheatflour Bar Marked Tortilla 179 9.2 g 23 g 5.1 g
Spicy Pinchos 212 6.7 g 1.9 g 19.1 g
Sriracha sauce 123 0.8 g 27.5 g 0.7 g
Stem Ginger Snaps 461 2.5 g 77.9 g 15.2 g
Sticky Toffee Cashews 568 16.9 g 34.5 g 39.5 g
Sticky Toffee Pudding 380 3.5 g 54.6 g 16 g
Sticky Toffee Sauce 306 1.4 g 64.7 g 4.5 g
Still Lemonade 43 0.1 g 10.1 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.