Smoky Seafood Bake
Packaged product Fish and Seafood Marks & Spencers
Smoky Seafood Bake contains 103 kcal per 100 g. A serving, 1 portion, 307 g (307 g) provides about 317 kcal.
Roughly 47% of its calories come from protein, with 42% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 1.6 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 12%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for fish and seafood (median 17 g)
- Fiber0.39 gabove the median for fish and seafood (median 0 g)
- Sugars1.6 gabove the median for fish and seafood (median 0.3 g)
- Fat4.7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29281916
- Label serving
- 1 portion (307 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Tomato Salsa Ocean Rise | 103 | 12.4 g | 4.2 g | 3.8 g |
| Pink Salmon Paramount | 103 | 17.9 g | 1 g | 3.2 g |
| Solid Light Tuna In Olive Oil And Ginger Santo Amaro | 103 | 18.3 g | 0 g | 3.3 g |
| Tuna Cubes - Raw Sea Treasures | 103 | 25 g | 0 g | 0.4 g |
| Premium Seafood sticks VICI | 103 | 9.2 g | 11.4 g | 2.6 g |
| Wild Alaska Keta Salmon Fillets Full Circle | 103 | 17.9 g | 0 g | 3.5 g |
| Catfish Fillets Safeway Kitchens | 103 | 13.3 g | 0 g | 5.5 g |
| Rouleaux de printemps au crabe citron citronnelle A GIS | 103 | 2.7 g | 19.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29281916. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.