Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Chicken & Gravy Shortcrust Pastry Pie 282 9.8 g 24.1 g 15.9 g
Chicken Saag 121 10.9 g 3.6 g 6.7 g
chickpeas dressed with herb and caperberries vinaigrette 190 5.4 g 11.2 g 12.8 g
Chilli Kidney Beans 103 5.5 g 21.1 g 0.8 g
Chinese Starter Selection 254 11.9 g 31.2 g 11.5 g
Chips de patate douce, panais et betterave 526 4.8 g 42.2 g 35.3 g
Chips Jalapeno Tortillas 490 6 g 61.1 g 23.4 g
Chips Sea salt and malt vinegar 497 5.4 g 57.1 g 26.5 g
Chocolate Buttercream and Covered in Milk Chocolate, Dark Chocolate Cats and Bats, Edible Sweet Decorations 493 5.9 g 59.6 g 25.4 g
Chocolate & Caramel Millionaire’s Cake 452 2.6 g 50.3 g 26.5 g
Chocolate Chip Cookie Dough 468 5.5 g 58.3 g 23.2 g
Chocolate Chip Cupcake 460 4.4 g 56.5 g 23.7 g
Chocolate chip shortbread rounds 528 3.6 g 59.6 g 30 g
Chocolate Hazelnut Crème 533 6.4 g 60.2 g 29.1 g
Chocolate mini wafer squares 520 6 g 60.2 g 27.5 g
Chocolate & Pistachio Bombe 426 5.9 g 49.1 g 22.1 g
Chocolate Sponge Cake 417 5 g 47 g 22.9 g
Chocolate Sponge Rolls 445 5.6 g 58.1 g 21 g
Chocolate Trifle 55 0.85 g 5.9 g 3.2 g
Chocolate & vanilla cheesecake slices 361 5 g 32.4 g 23.1 g
Chopped Mixed Nuts 620 24.9 g 10.4 g 51.3 g
Chunky cheaps 145 2.8 g 24 g 3.6 g
chunky country vegetable soup 40 0.9 g 5.3 g 1.4 g
Chunky Steak 98 17 g 2.4 g 2.3 g
coarse cut vintage marmalade 256 0.4 g 61.2 g 0.6 g
Cocoa Sustainability Collection 5 Pistachio Rolled 590 10.1 g 41.4 g 41.4 g
Coconut & cocoa drink 54 0.7 g 8.1 g 1.9 g
Coconut & Lime Seasoning 480 8.3 g 27.4 g 34.7 g
Coconut Milk 170 0.5 g 1.4 g 17.3 g
Coconut Pot Original 125 1.2 g 6.8 g 10.3 g
Coconut Snowballs 460 4 g 61.5 g 22 g
Cod fillet 198 11.6 g 13.3 g 10.9 g
Cod in parsley sauce 73 6 g 7.5 g 1.8 g
Cod & King Prawn Risotto 98 8.6 g 9.7 g 2.6 g
Cod Loins 71 16.9 g 0.3 g 0.1 g
Cold Pressed Hot Shot 38 0.6 g 8.9 g 0.1 g
Colin Stomps 338 0 g 84.3 g 0 g
COLIN the CATERPILLAR 377 5.5 g 59.5 g 22.8 g
Colin The Caterpillar Chocolate Mousse 399 4.2 g 35.6 g 26.4 g
Colin the Caterpillar™ fruit flavour gums 349 0 g 86.8 g 0.2 g
Composta di mirtilli 189 1.9 g 44 g 0 g
Comté 418 26.7 g 0 g 34.6 g
Cooked and Peeled Honduran King Prawns 82 18.6 g 0.5 g 0.5 g
Cooked and Peeled King Prawns with Coriander, in a Tomato, Ginger, Chilli and Coriander Marinade 154 10.7 g 1.9 g 11.2 g
Cooked British Pork Sausages with Honey and Wholegrain Mustard 294 17.3 g 7.4 g 21.2 g
Cooked Brown Basmati Rice 141 3.2 g 27 g 1.8 g
Cooked Rice with Sweetcorn, Carrots, Cabbage and Peppers 93 2.8 g 13.7 g 2.4 g
Cookie Dough Bites 494 5.6 g 59.4 g 25.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.