Egg
Packaged product Dairy and Eggs Marks & Spencers
Egg contains 131 kcal per 100 g. A serving, 100 g (100 g) provides about 131 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.1 gbelow the median for dairy and eggs (median 0.27 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 9.6 g)
- Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 2.6 g)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00222334
- Label serving
- 100 g
- Category
- Free-range chicken eggs
- Packaging
- en:card-tray
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 eggs Fields free range | 131 | 12.6 g | 0 g | 9 g |
| Free range eggs Co Op | 131 | 12.6 g | 0 g | 9 g |
| Free Range Eggs Tesco | 131 | 12.6 g | 0.1 g | 9 g |
| Free Range Eggs Tesco | 131 | 12.6 g | 0.1 g | 9 g |
| Free Range Egg Original Medium St.Ewe | 131 | 12.6 g | 0 g | 9 g |
| Eggs Rick Yolk | 131 | 12.6 g | 0 g | 9 g |
| Burford Browns 6 Large Eggs Clarence Court | 131 | 12.6 g | 0 g | 9 g |
| 6 Large Free Range Eggs Morrisons | 131 | 12.6 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 131 kcal. Serving, 100 g (100 g): about 131 kcal.
Is Egg high in protein?
Egg contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 12.6 g in serving, 100 g (100 g). About 38% of its calories come from protein.
How many carbs are in Egg?
Egg has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00222334. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.