Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
2 lightly dusted Scottish Haddock 139 14.8 g 9.3 g 4.6 g
2 Mini Melton Mowbray Pork Pies 372 11.6 g 26.1 g 24.2 g
2 pork scotch eggs 247 11.6 g 15.3 g 15.2 g
3 Ingredient Meatballs 265 16.4 g 0.3 g 22 g
3% Mince 119 23 g 0.5 g 2.7 g
4 British Outdoor Bred Pork Loin Steaks with a Garlic and Herb Crumb 224 18.9 g 0.1 g 16.5 g
4 kornoutky čokoláda a vanilka 271 2.3 g 36.9 g 12.2 g
5 all butter almond & Hazelnut croissants 413 9 g 35.6 g 25.6 g
5% Fat Beef Mince 132 21.9 g 0.1 g 4.9 g
5% Mince 132 21.9 g 0 g 4.9 g
5% Scotch Beef Mince 132 21.9 g 0 g 4.9 g
6 Five Grain Pancakes 256 7.5 g 36.7 g 8 g
6 Japanese Style Milk Bun Sliders 263 8.3 g 49.2 g 2.9 g
6 pancakes 215 3.8 g 42.5 g 1.7 g
8 All Butter Cookies Double Chocolate Chunk 501 5.4 g 62.6 g 24.9 g
8 instant cappuccino sachets 424 14.4 g 60.5 g 12.9 g
Aberdeen angus beef 203 12.7 g 23.9 g 6 g
all butter cookies with white chocolate chunks, candied Sicilian lemon peel & Sicilian lemon extract 490 5.8 g 62.6 g 23.6 g
All butter Shortbread Cookies with Apricot or Raspberry Filling 433 3.3 g 53.3 g 23.3 g
Almond Cantuccioni 440 11.7 g 65 g 14.7 g
Aperitivo Spritz Cocktail 32 0.14 g 7.7 g 0.1 g
Apple, Celery & Spinach cold pressed 45 0.3 g 10.7 g 0.1 g
Apple, cinamon & sultana porridge 354 9.5 g 63.5 g 5 g
Apricots 217 2.3 g 48.7 g 0.33 g
Assorted fruit sherbets 403 0.1 g 91.3 g 4.2 g
Assortment of Milk, Dark and White Belgian Chocolates 542 5.6 g 57 g 31.7 g
Avour M Food- Spicy Buffalo Wing Flavour Seanuts F 632 35.3 g 3.5 g 52 g
Baby leaf rocket salad 25 1.8 g 2.6 g 0.4 g
Baby Potato Skewers 100 1.7 g 14.2 g 3.6 g
BBQ Combo Mix 465 4.7 g 61.4 g 21 g
BBQ Fiesta Salad 145 3.7 g 20.7 g 4.5 g
Beef & chianti ragu 125 10.3 g 12.3 g 3.6 g
Beef lasagna 166 9.7 g 10.3 g 9.1 g
Beetroot juice 39 1.2 g 8.6 g 0.1 g
Beignets de saint jacques 196 12.2 g 16.9 g 8.5 g
Belgian collection biscuits 531 5.4 g 65.1 g 27.1 g
Belgian Flaked Truffles 580 5.5 g 53.7 g 37.8 g
Berry, Apple and Custard Crumble 206 3.1 g 28.4 g 8.6 g
Biscuits Selection 505 5.9 g 60.1 g 26.1 g
Black olive tapenade 374 1.2 g 0.1 g 39.5 g
Blond Chocolate, Pistachios, Shortbread And Cornflakes Bar 576 7.7 g 48.2 g 38.9 g
Blood Oranges 44 1.5 g 8.8 g 0.1 g
Blood Orange Soda 18 0 g 4.4 g 0 g
Boeuf rôti et oignon 212 12.6 g 25.1 g 6.1 g
Bonbons aromatisés à la menthe 387 0.1 g 95.6 g 0.3 g
Bonbons gelifies 335 1.1 g 82.1 g 0.2 g
Booja-Booja Cashew Nut UceCream 137 2.5 g 18 g 5.8 g
breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB 220 13.6 g 18.7 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.