Creamy vegetable soup in a cup
Packaged product Soups and Sauces Marks & Spencers
Creamy vegetable soup in a cup contains 40 kcal per 100 g. A serving, 208 g (208 g) provides about 83 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.58 g | 3% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.58 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.91 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.91 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber1 gabove the median for soups and sauces (median 1 g)
- Sugars0.58 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat1.1 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.58 gabove the median for soups and sauces (median 0.41 g)
- Sodium233 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29410316
- Label serving
- 208 g
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch Maltodextrin Vegetable Powders (12%) (Onion Pea Carrot) Natural Flavourings (contain Wheat, Barley, Gluten) Croutons (11%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Palm Oil Salt Yeast - - mins Antioxidant: Extracts of Rosemary) Palm Oil Dried Vegetables (Peas Carrot) Salt Dried Whey (Milk), Lactose (Milk) - Milk Protein Ground Black Pepper Dried 08g ving Parsley - Natural Colour: Curcumin. 349
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable laksa soup Sainsbury's | 40 | 0.7 g | 6 g | 1.3 g |
| Plant Chef tomato, chickpea & aubergine soup Tesco | 40 | 1.5 g | 6.5 g | 0.7 g |
| Winter soup mixed vegetables Maxima international sourcing | 40 | 1.7 g | 5.8 g | 0.3 g |
| Spicy Thai Chicken Soup Tim Hortons | 40 | 1.6 g | 6.8 g | 0.8 g |
| GLUTEN FREE Ve 00 IRRESISTIBLE Vibrant & Aromatic Co-op | 40 | 0.87 g | 4.7 g | 1.9 g |
| Patate et poireaux soupe Wattie’s | 40 | 1 g | 2 g | 1 g |
| Minestrone Soup Newgate | 40 | 1.5 g | 6.9 g | 0.4 g |
| Velouté de carottes & langoustines U | 40 | 1.1 g | 4.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29410316. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.