Authentic Greek Yoghurt with Vanilla
Packaged product Dairy and Eggs Marks & Spencers
Authentic Greek Yoghurt with Vanilla contains 139 kcal per 100 g. A serving, 4 portions, 125 g (125 g) provides about 174 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 6.7 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars8.6 gabove the median for dairy and eggs (median 7.5 g)
- Fat8.4 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat6 gin the top quarter of dairy and eggs (median 2 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29308750
- Quantity
- 500g
- Label serving
- 4 portions (125 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Strained Yogurt (Milk) Water - Sugar Modified Maize Starch Natural Vanilla Flavouring. Concentrated Lemon Juice Vanilla Bean Seeds Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural greek style yogurt Müller | 139 | 7.4 g | 12.4 g | 5.9 g |
| Yogur Griego con Mango MERCADONA | 139 | 3 g | 13.6 g | 8 g |
| Yogur estilo griego con nueces Alimerka | 139 | 2.7 g | 14 g | 8.1 g |
| Brookland Greek style salted caramel yogurt Aldi | 139 | 3.2 g | 13 g | 8.3 g |
| Yoghurt Griego sabor Moras Nestlé | 139 | 3.4 g | 14.5 g | 7.5 g |
| Yogur griego fresa Consum | 139 | 2.9 g | 14.4 g | 7.7 g |
| Griego Hacendado | 139 | 3 g | 13.6 g | 8 g |
| Grekos - Malaga Imlek | 139 | 2.9 g | 14.8 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29308750. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.