(Barcode clash) Sainsbury's fine asparagus / M&S chicken
Packaged product Poultry Marks & Spencers
(Barcode clash) Sainsbury's fine asparagus / M&S chicken contains 28 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 28 kcal.
Roughly 47% of its calories come from protein, with 31% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 31%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.7 gin the top quarter of poultry (median 0.25 g)
- Sugars1.8 gabove the median for poultry (median 0.89 g)
- Fat0.6 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.1 gin the lowest quarter of poultry (median 1.2 g)
- Sodium4 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00162333
- Quantity
- 165 g
- Label serving
- 1 serving (100 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken noodles Lidl | 28 | 1 g | 5.2 g | 0.2 g |
| Duck Blood Ming Fa | 28 | 3 g | 1.6 g | 1.8 g |
| MKS Chicken Spicy Mustard Wrap Marketside | 28 | 1.9 g | 2.8 g | 1.1 g |
| Asian Style Salad with Chicken readymeals | 28 | 1.2 g | 2.6 g | 1.4 g |
| Boneless buffalo chicken wings hot Safeway Deli | 29 | 0.89 g | 1.3 g | 2.2 g |
| Italian Style Herb Grilled Chicken Breast Members Mark | 27 | 4.2 g | 0.13 g | 1 g |
| Chicken Wings SuperValu | 29 | 2.8 g | 0 g | 2 g |
| Pure Chicken Essence Eu Yan Sang | 27 | 6.2 g | 0.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00162333. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.