Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Orange crush 4 0.1 g 0.6 g 0.1 g
orange juice 42 0.9 g 9 g 0.1 g
Orange juice 47 0.9 g 10.4 g 0.1 g
Orange Juice 47 0.9 g 10.4 g 0.1 g
Orange juice and crushed mango 56 0.9 g 11.5 g 0.4 g
Orange squash 2 0.1 g 0.2 g 0.1 g
Organic 12% Fat Beef Mince 212 26.9 g 0 g 11.6 g
Organic 3 seeds Almond and Raisin Granola 452 11.1 g 57.6 g 18.5 g
Organic British mild chedar 416 25.4 g 0.1 g 34.9 g
Organic Canadian Maple Syrup 273 0.1 g 67.1 g 0.4 g
Organic Cashews 597 20.6 g 23.9 g 45.5 g
Organic Casserole Steak 146 22.1 g 0 g 6.4 g
Organic Low Fat Natural Yoghurt 59 5.2 g 6.2 g 1.4 g
Organic Nut Selection 651 18.8 g 5.2 g 59.4 g
Organic Raw Apple cider vinegar 7 0.2 g 0.5 g 0.1 g
Organic red lentils 113 9.1 g 13.8 g 0.6 g
Organic self raising white flour 360 10.3 g 73.2 g 1.8 g
Organic wholegrain spelt flour 336 13.3 g 60.4 g 2.6 g
Oriental vegetable noodle 68 1.5 g 4.4 g 4.7 g
Orzo and roasted tomatoes 115 3.7 g 20 g 1.6 g
Our best ever burger 248 15.4 g 3.2 g 19.3 g
Oyster sauce 118 1.4 g 27.4 g 0.3 g
Pain de mie complet Marks and Spencer 230 11.2 g 36.5 g 2.8 g
Pain pita 211 7.6 g 32.7 g 3.6 g
Panettone 357 6 g 52.6 g 12.8 g
Parsley Sauce 107 1.9 g 5.6 g 8.6 g
Pasta, spinach and pine kernels 220 7.6 g 28.8 g 8 g
Pastrami dans du pain de seigle 176 11.3 g 18.8 g 5.5 g
Pates D'Amandes 442 8.3 g 64.7 g 16.4 g
pea and lentil chips 438 15.5 g 59.3 g 14.3 g
Peach and cranberry Cosmo juice drink 40 0.5 g 9.1 g 0.1 g
Peach and nectarine low fat live yogurt 69 3.9 g 10.5 g 1.1 g
Peach & apricot cheesecake slices 329 3.9 g 36.6 g 18.5 g
Peach Slices 55 0.4 g 12.9 g 0.1 g
Pea Ham Soup 42 2.8 g 4.4 g 1.2 g
Peanut, Cashew & Pecan Buttee 649 21.1 g 12.4 g 55.7 g
Pear Quarters 63 0.3 g 13.6 g 0.5 g
Percy pig 343 1.1 g 84.1 g 0.2 g
Percy Pig 346 5.3 g 80.6 g 0.2 g
Percy pig icecream 161 3.3 g 27.4 g 4.2 g
Percy Pig Irish 40 year anniverasary edition 346 1.1 g 84 g 0.2 g
Percy pigs 344 0.5 g 84.4 g 0.2 g
Percy Pig Smoothie 46 0.1 g 11 g 0.1 g
Percy pig sponge roll 411 3.2 g 64.8 g 15.3 g
Perfectly Matured Christmas Pudding 287 2.7 g 56.6 g 4.9 g
Pesto hallumi kebabs 283 19.8 g 3.2 g 21 g
Pesto houmous swirl 282 5.7 g 9.6 g 24 g
Petits pains pour sandwichs à l'avocat 269 8.6 g 44.8 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.