Pain pita
Packaged product Beverages Marks & Spencer
Pain pita contains 211 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of beverages (median 8.9 g)
- Sugars3.7 gin the top quarter of beverages (median 2.3 g)
- Fat3.6 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.3 gabove the median for beverages (median 0.2 g)
- Sodium440 mgabove the median for beverages (median 374 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00750837
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| small multi-grain pita with flax Best Buy | 211 | 10.5 g | 45.6 g | 0.88 g |
| Pita Pocket Papa pita | 211 | 8.8 g | 47.4 g | 1.8 g |
| Papa Pita, 100% Whole Wheat Greek Pita Flat Bread Maxim's Nutricare Inc | 212 | 8.8 g | 43.8 g | 2.5 g |
| Greek Style Pita Whole Wheat Papa Pita | 212 | 8.8 g | 43.8 g | 2.5 g |
| Turlock Pita Bread, Vegan Mini Whole Wheat Bread Turlock Bakery | 212 | 8.2 g | 43.8 g | 0 g |
| Pocket Pita Bread Beirut Bakery Inc. | 212 | 6.1 g | 43.9 g | 0 g |
| Pita bread white Sprouts | 209 | 7 g | 44.2 g | 0 g |
| Pita Bread Sprouts Farmers Market | 209 | 7 g | 44.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00750837. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.