Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Petrifying Percy Gummy Candy 353 0 g 85.3 g 0 g
Pickled Cornichons and Onions 35 1.4 g 5 g 0.5 g
Pié d'Angloys 343 16 g 0.5 g 31 g
Pigs in blankets combo mix 473 4.9 g 60.6 g 22.3 g
Pineapple coconut&lime 118 0.9 g 18.8 g 4.2 g
Pineapple,mango& coconut water juice 46 0.2 g 10.2 g 0.2 g
Pink Grapefruit 5 0.1 g 1 g 0.1 g
Pink grapefruit tonik water 18 0.1 g 4.6 g 0.1 g
pink rasberry 15 0.1 g 3.7 g 0.1 g
Pink Raspberry Lemonade 15 0.1 g 3.7 g 0.1 g
Piri piri chicken 151 26.9 g 0 g 2.8 g
Piri piri chicken wrap 150 8.6 g 14.7 g 4.7 g
Pitted Green olives 32 0.1 g 7.9 g 0.1 g
Pizza mozarella chevre figues 263 10.2 g 28.3 g 11.8 g
Pizza STONEBAKED Cheese & Tomata 265 11.3 g 32.5 g 9.6 g
Plain Jane Yum Nut 389 4.2 g 55.6 g 17.2 g
Plain soya pot 46 4.6 g 1 g 2.6 g
plamt sweetened lightly sparkling water apple and blackcurrant 0 0.1 g 1 g 0.1 g
Plant kitchen beet burger 120 4.4 g 19.9 g 1.4 g
Plant kitchen blueberry and coconut pot 125 1.1 g 10 g 9 g
Plant Kitchen Bravas Dirty Fries 169 2.2 g 20.8 g 8.1 g
Plant kitchen carrot 66 0.7 g 13.5 g 0.9 g
Plant Kitchen Carrot, Mango & Tumeric smoothie 66 0.7 g 13.5 g 0.9 g
Plant kitchen lasagne 93 5 g 12.3 g 1.9 g
Plant kitchen mango ice cream 180 1.3 g 27.5 g 7.1 g
Plant Kitchen Margherita Pizza 202 6.1 g 24 g 8.4 g
Plant Kitchen No Chicken Pieces 196 18 g 8.2 g 9 g
Plant Kitchen Rainbow veg sushi wrap 175 2.4 g 26.9 g 3.8 g
Plant kitchen raspberry jelly terrine 59 0.5 g 13.5 g 0.2 g
plant kitchen - Smoothie avocat ananas 86 0.8 g 14.5 g 2.6 g
Plant kitchen sweet poteto fries 163 1.2 g 23.1 g 6.4 g
Plant Kitchen The No Beef Burger 212 11.2 g 7.3 g 14.2 g
Plant Kitchen tikka masala rice 109 5 g 13.4 g 3.2 g
Plant Kitchen Vegan Asian Style Kebabs 157 6.7 g 9.8 g 9.1 g
plant sweetend lightly sparkling spring water 5 0.1 g 1 g 0.1 g
PM Dosing Shot Yay Mushrooms 65 0.8 g 12 g 1.4 g
Poached salmon fillet 202 20.9 g 1.9 g 12.3 g
Pole and line caught tuna steak 209 25.4 g 0.1 g 12.3 g
Pontefract Cakes 324 1.5 g 76.8 g 0.8 g
Popped chips 419 6.4 g 72.6 g 10.5 g
Popped potato chips 419 6.4 g 72.6 g 10.5 g
Popped Potato Chips - Houmous & Lime Flavour 410 6.1 g 73.2 g 19.4 g
Poppes corn triangles 428 7.8 g 72.5 g 10.9 g
Pork Belly Slices 281 14.7 g 9.9 g 20.3 g
Pork crackling sea salt 610 47.3 g 0.1 g 46.6 g
Pork rib rack 212 15.1 g 11.6 g 11.7 g
Porridge Oats 363 11.9 g 63.8 g 4.9 g
Poulet et Bacon 235 14.2 g 20.2 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.