Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
M&S Food 12 2 Party Food Deal Ideal For Air Frying 209 13.3 g 12.7 g 11.4 g
M&S food bacon rashers 398 8.4 g 72.1 g 7.8 g
M&S food batter mix 352 17.8 g 62.8 g 2.7 g
M&S -Food- Belgian Milk Chocolate Raisins Multipac 438 4.6 g 68.9 g 15.3 g
M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si 104 0.9 g 24.5 g 0.3 g
M&S -FOOD- made with real fruit juice TM and pals 344 0.8 g 84.8 g 0.2 g
M&S Just Add Honey & Mustard Dressing 538 0.7 g 15.3 g 52.6 g
M&S Olive oil 823 0 g 0 g 91.4 g
M&S Pitted dates 295 3.3 g 68 g 0.2 g
M&S Select 8 Pork Chipolatas 284 11.1 g 6.4 g 23.4 g
M&S semi skimmed long life milk 47 3.5 g 4.6 g 1.6 g
M&S smoothy 52 0.6 g 11.7 g 0.1 g
M&S Super Fruity black cherry low fat live yoghurt 81 3.8 g 14.1 g 1 g
M&S walnut oil 829 0 g 0 g 92.1 g
Muesli red berry Mango Fig 354 11.3 g 62.7 g 4.7 g
Muesli yogurt 121 5.4 g 17 g 3.1 g
Multigrain snacks sweet chilli 506 6 g 54.4 g 27.7 g
Mushroom soup in a cup 52 0.9 g 7.3 g 2.1 g
Mushroom & spinah quiche 231 7.2 g 15.5 g 15.2 g
Musical biscuit tin 522 5.4 g 60.7 g 28.3 g
Nacho Chilli Cheese Dip 391 4.6 g 5.7 g 38.6 g
Napoletana Pasta Sauce 74 1.9 g 4.5 g 4.6 g
Natural almonds 638 22.4 g 6.6 g 55.8 g
Natural Cashew Nuts 604 21.8 g 20.5 g 47.5 g
Natural fruit & nut selection 478 12.9 g 40.3 g 27.1 g
Natural Mixed Nuts 669 15.1 g 8.1 g 62.2 g
Natural shelled pistachios 589 26.4 g 7.5 g 48 g
No Beef Meatballs 186 12.4 g 3.2 g 12.2 g
No chicken or bacon salad 146 6.6 g 15.3 g 5.8 g
No Pork Streaky Bacon 199 10 g 6.8 g 12.7 g
No tuna & sweetcorn 179 9.6 g 23.3 g 4.6 g
Nut selection 673 17.7 g 5 g 62.2 g
Nutty Cocoa Bircher 142 5 g 20.4 g 3.8 g
Oakham Chicken Diced Brest Fillet 105 22.7 g 0.1 g 1.6 g
Oakham™ Turkey Breast with Butter & Black Pepper 127 20.8 g 0.3 g 4.6 g
Oats and Honey Cereal Bars 367 7.3 g 63.5 g 6.3 g
Œuf & Cresson sandwich 174 9.8 g 17.6 g 6.8 g
Oeuf en chocolat 540 6.6 g 56.6 g 31.6 g
Oeuf saveur truffe et jambon roti au miel 192 1.1 g 18.1 g 7.5 g
Olive oil 823 0.1 g 0.1 g 91.4 g
Olive Oil 823 0 g 0 g 91.4 g
Olive oil SPREAD 419 0.1 g 0.8 g 45 g
Olives 155 0.9 g 3.2 g 14.5 g
Olive & Tomato 172 1.2 g 3.8 g 16.3 g
Omballs 564 6 g 57.2 g 34.4 g
Onion Bhaji Chicken Curry 109 9.7 g 8.8 g 3.5 g
Onion & Potato Tortilla 135 5.9 g 13.5 g 5.5 g
Operetta 589 9.3 g 40.1 g 42.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.