Organic self raising white flour
Packaged product Grains and Pasta Marks & Spencer
Organic self raising white flour contains 360 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for grains and pasta (median 11 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.3 g)
- Fat1.8 gabove the median for grains and pasta (median 1.5 g)
- Sodium300 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29076239
- Quantity
- 1.5kg
- Category
- Flours
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wheatflour contains Gluten (with Organic Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Raising Agents: Sodium Bicarbonate, Calcium Phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Rice Flour Soeos | 360 | 7 g | 82 g | 0.5 g |
| Frittura giapponesi Le Farine Magiche | 360 | 11.4 g | 73.5 g | 1.5 g |
| Farina di ceci via verde buo Primia | 360 | 21 g | 47 g | 6.3 g |
| Пълнозърнесто брашно лимец еднозърнест Балчо | 360 | 15 g | 69 g | 3 g |
| Farina di ceci Cavanna | 360 | 21 g | 47 g | 6.3 g |
| Farina per polenta Cavanna | 360 | 8.6 g | 69.5 g | 4.8 g |
| Farine de Lupin Priméal | 360 | 40 g | 9 g | 12 g |
| Glutinous rice flour Oriental Food CO LTD | 360 | 6 g | 84 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29076239. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.