Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated italian mozzarella and tomatoes | 249 | 10.9 g | 5.3 g | 20.3 g |
| Marks ans spencers | 518 | 5.1 g | 49.1 g | 33 g |
| Marshmallow faces | 341 | 4 g | 80.9 g | 0.2 g |
| Marzipan Spring Fruits | 432 | 5.7 g | 63.2 g | 16.3 g |
| Mediterranean Paste | 133 | 2.5 g | 21.4 g | 3.5 g |
| Mediterranean vegetable and pesto focaccia | 241 | 8.5 g | 35.4 g | 6.6 g |
| Medium cheddar grated | 416 | 25.4 g | 0.1 g | 34.9 g |
| Medium curry powder | 284 | 12.9 g | 18 g | 11.4 g |
| Medjool dates | 298 | 2.1 g | 69 g | 0.4 g |
| Melange de fruits secs | 319 | 1.3 g | 73.3 g | 1.2 g |
| Melon | 23 | 0.6 g | 4.1 g | 0.1 g |
| Melon & Raisins | 43 | 0.6 g | 9.4 g | 0.1 g |
| Mexican Inspired Grains | 165 | 5.4 g | 26.7 g | 2.9 g |
| Mexican Style Chicken | 128 | 25 g | 3.3 g | 1.5 g |
| Mexican style salad | 140 | 3.1 g | 18.8 g | 5.2 g |
| Miel de lavande | 464 | 8.9 g | 67.2 g | 14.1 g |
| mildly curried coronation chicken bites | 268 | 11.6 g | 19 g | 15.7 g |
| Mild Vegetable Curry | 70 | 1.9 g | 11.7 g | 1.4 g |
| Milk chocolate and orange spread | 584 | 3.1 g | 56.8 g | 38.3 g |
| Milk Chocolate Bar | 563 | 7.7 g | 58.8 g | 32.6 g |
| Milk chocolate buttons | 563 | 7.7 g | 58.8 g | 32 g |
| Milk chocolate coated Pretzels | 492 | 8.1 g | 61.6 g | 23.2 g |
| Milk chocolate fudge | 505 | 3.5 g | 65.5 g | 25.3 g |
| Milk chocolat emotions | 550 | 6.6 g | 57.4 g | 32.5 g |
| Milk chocolate orange golden caramels | 503 | 4.9 g | 59.7 g | 26.9 g |
| Milk chocolate squares | 498 | 6.3 g | 61.4 g | 24.8 g |
| Minced beef crispbakes | 218 | 10.4 g | 20 g | 10.2 g |
| Minced lamb hotpot | 122 | 7.3 g | 13.8 g | 3.8 g |
| Mini choc chip cookies | 494 | 5.2 g | 63.3 g | 23.8 g |
| Mini cupcakes | 495 | 4.2 g | 51.3 g | 29.9 g |
| Mini dark chocolate lebkuchen | 405 | 6.1 g | 65.6 g | 12.5 g |
| Mini oat biscuits | 473 | 6.7 g | 58.8 g | 22.3 g |
| Mini Oat Biscuits | 473 | 6.7 g | 58.8 g | 22.3 g |
| Mini Pork & Vegetable Spring Rolls | 240 | 6.3 g | 28.9 g | 10.7 g |
| Mixed Berries & Nuts | 429 | 18.6 g | 36.9 g | 20.3 g |
| Mixed Fruit raisins secs | 262 | 2.4 g | 68.8 g | 0.4 g |
| Mixed nuts | 669 | 15.1 g | 8.1 g | 62.2 g |
| Mixed quinoa with bulgur wheat | 92 | 3.2 g | 16.3 g | 1.1 g |
| Mixed up Bunnies | 340 | 0.4 g | 83.2 g | 0.6 g |
| Monster Munchies | 216 | 15 g | 14.2 g | 10.6 g |
| Morello cherry and almond tart | 400 | 6.5 g | 43.5 g | 21.7 g |
| Moroccan Lentil Stew | 94 | 3.5 g | 14.2 g | 2 g |
| Moroccan Style Butternut | 97 | 3 g | 7.6 g | 5 g |
| Mousse a la fraise | 128 | 4.5 g | 23.2 g | 1.8 g |
| Mozzarella di bufala campana | 260 | 15 g | 0.6 g | 22 g |
| M&S Cordial: Fragrant British Elderflower | 19 | 0.1 g | 4.8 g | 0.1 g |
| M&S crunchy oat bars Coacoa & cocoa nib | 442 | 25.2 g | 51 g | 15.5 g |
| M & S Est, 1884 Gold | 1 | 0.2 g | 0.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.