Oats and Honey Cereal Bars
Packaged product Breakfast Cereals Marks & Spencer
Oats and Honey Cereal Bars contains 367 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 20.6 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars20.6 gbelow the median for breakfast cereals (median 25 g)
- Fat6.3 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium116 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29079278
- Quantity
- 5x30g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barres au citron meringué Comme J'aime | 367 | 22 g | 36 g | 11 g |
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| Apple Fritter Chewy Granola Bars Tim Hortons | 367 | 6.7 g | 73.3 g | 6.7 g |
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| Energy Bar Chocolate Chip Elevation | 368 | 14.7 g | 60.3 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29079278. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.