Natural Mixed Nuts
Packaged product Nuts and Seeds Marks & Spencer
Natural Mixed Nuts contains 669 kcal per 100 g.
Roughly 86% of its calories come from fat, with 9% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 62.2 g | 80% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gabove the median for nuts and seeds (median 10 g)
- Sugars3.5 gbelow the median for nuts and seeds (median 7 g)
- Fat62.2 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium40 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00076708
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Marks & Spencer | 669 | 15.1 g | 8.1 g | 62.2 g |
| Outdoor Nut Mix NomNom | 669 | 23 g | 18 g | 57 g |
| Coles Shredded Coconut Coles | 668 | 7.6 g | 6.4 g | 65.6 g |
| Simply, sprouted walnuts (unsalted) Lark Ellen Farm | 670 | 14.1 g | 14.1 g | 63.5 g |
| Desiccated Coconut Coles | 670 | 7.3 g | 8.7 g | 65 g |
| shelled walnuts alpine pacific | 670 | 14.1 g | 14.1 g | 63.5 g |
| Hazelnut Tadim | 670 | 17 g | 11 g | 62 g |
| Dried cocunut M&S Good | 670 | 7.1 g | 17.4 g | 61.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Mixed Nuts?
100 g of Natural Mixed Nuts has 669 kcal.
Is Natural Mixed Nuts high in protein?
Natural Mixed Nuts contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Natural Mixed Nuts?
Natural Mixed Nuts has 8.1 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Mixed Nuts?
Natural Mixed Nuts contains 62.2 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Natural Mixed Nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00076708. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.