Moroccan Lentil Stew
Packaged product Beans and Legumes Marks & Spencer
Moroccan Lentil Stew contains 94 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (94 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of beans and legumes (median 4.9 g)
- Sugars3 gabove the median for beans and legumes (median 2.5 g)
- Fat2 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.7 gin the top quarter of beans and legumes (median 0.38 g)
- Sodium164 mgin the lowest quarter of beans and legumes (median 212 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00288880
- Quantity
- 300 g
- Category
- Lentil dishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil bolognese Tesco | 94 | 6.5 g | 12.2 g | 1.4 g |
| Madras Lentils Tasty Bite | 88 | 4.6 g | 13.4 g | 2.1 g |
| Vegetable dhal Iceland | 74 | 5.4 g | 8.3 g | 0.6 g |
| Lentil hot pot Morrisons | 116 | 4.5 g | 16.4 g | 2.7 g |
| Spicy Cajun-style Lentils and Red Kidney Beans Merchant Gourmet | 117 | 5.7 g | 12 g | 3.4 g |
| Lentil and vegetable bolognese Dunnes Stores | 118 | 5.1 g | 16 g | 3.6 g |
| Puy Lentil Bolognese Merchant Gourmet | 69 | 4.2 g | 11 g | 0.3 g |
| Lentils in water Essential Waitrose | 68 | 4.9 g | 10.7 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Lentil Stew?
100 g of Moroccan Lentil Stew has 94 kcal.
How much protein is in Moroccan Lentil Stew?
Moroccan Lentil Stew contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 4.9 g).
How many carbs are in Moroccan Lentil Stew?
Moroccan Lentil Stew has 14.2 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Lentil Stew?
Moroccan Lentil Stew contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Moroccan Lentil Stew?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00288880. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.