Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Lait écremé 37 3.6 g 5 g 0.3 g
Lait entier 68 3.2 g 4.7 g 4 g
Lamb Balti Pastries 232 9.3 g 28.2 g 8.5 g
Lamb & chicken koftas 270 18.7 g 12.7 g 15.6 g
Lasagne sheets 366 14 g 68 g 3 g
Lattice Topped Mince Pies 411 5.4 g 61.1 g 15.3 g
Lean Ham 96 18.1 g 0.1 g 2.6 g
Lemonade 33 0.1 g 7.8 g 0.1 g
Lemonade 37 0.3 g 8.6 g 0.1 g
Lemon and lime 2 0.1 g 0.2 g 0.1 g
Lemon and lime High juice 14 0.1 g 0.2 g 0.1 g
Lemon and white chocolate shortbread crunch thins 519 5 g 63.4 g 26.8 g
Lemon & coriander houmous 278 6.7 g 11.5 g 21.9 g
Lemon Drizzle cake 291 2.6 g 44.9 g 11 g
Lemon drizzle mini cakes 408 3.3 g 59.7 g 17.2 g
Lemon & Lime Sparkling Water 2 0.1 g 0.1 g 0.1 g
Lemon&Lime Still Water 2 0.09 g 0.09 g 0.09 g
Lemon loaf 351 4.7 g 58.4 g 10.9 g
Lemon sorbet 92 0.3 g 22.2 g 0.3 g
Lemon squash 1 0.1 g 0.1 g 0.1 g
Leralan Coconut Curry kit 230 6.3 g 12.9 g 15.3 g
Lighter grated mature cheese 335 28.2 g 1.6 g 24 g
Lightly dusted fish 163 14.2 g 6.3 g 8.8 g
Lightly salted habas fritas 420 25.4 g 36.3 g 16.1 g
Lightly salted pitta chips 470 10.8 g 68 g 16.5 g
Lightly salted Rice Cakes 386 9.6 g 79.6 g 2.5 g
Lightly Sea Salted CRISPS 520 5.7 g 56.6 g 29.2 g
Lime juice 30 1 g 1.2 g 0.5 g
Lime&orange 47 0.9 g 10.4 g 0.1 g
Lime Pickle 115 1.5 g 7.1 g 7.1 g
Lime salsa tortilla scoops 491 5.7 g 61.9 g 23.1 g
Liquorice Allsorts 385 2.7 g 79.5 g 5.8 g
Long Dogs Jalapeno And Cheese 284 16.4 g 0.3 g 23.9 g
Luxury hot cross buns 284 6.8 g 53.3 g 4 g
Madagascan vanilla ice cream 230 4.1 g 18.7 g 15.4 g
Madagascan vanilla iced dessert 123 3.4 g 24.6 g 1.2 g
Made Without Dairy Soya Greek Style Peach & Passion Fruit Pot 69 4.2 g 8.8 g 1.8 g
Magical Dragon Eggs 499 4.9 g 65.4 g 23.9 g
malted WHEATS 368 10 g 73 g 1.8 g
Mango and passion fruit coconut pot 126 0.9 g 10.1 g 9 g
Mango et quinoa 92 2.8 g 16.1 g 1.5 g
Mango Pineapple & Passion Fruit Smoothie 68 0.5 g 15 g 0.5 g
Mango Strawberries rasberries & blueberries 48 0.7 g 9.7 g 0.3 g
Mangue en tranches au sirop 80 0.4 g 19.7 g 0.1 g
Maple Bacon Hand Cooked Crisps 524 6.3 g 53.1 g 30.9 g
Maple & Pecan Special Flakes 414 7.9 g 77.4 g 7.5 g
Marcona almonds 628 25.8 g 7.2 g 53.5 g
Marghareta vlasdica 247 10.6 g 29.8 g 9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.