Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Garlic bread 311 10.4 g 40 g 11.7 g
Garlic & herb beef steaks 132 21.6 g 2.4 g 4 g
Garlic & Herb Chicken Flatties 118 20.8 g 2.4 g 2.5 g
Garlic & Herb dressing 222 1 g 8.5 g 20.3 g
Garlic Infused Olive Oil 819 0.1 g 0.1 g 91 g
Garlic paste 111 3.9 g 18.6 g 2 g
Gastropub Steak Lasagne 141 8.4 g 10.2 g 7.2 g
Gâteau aux fruits secs avec raisins 341 5.4 g 57.1 g 9.6 g
German Brunswick Ham 122 23.8 g 0.5 g 2.7 g
German wafer thin Brunswick salami 322 21 g 0.7 g 26 g
Giant Milk Chocolate Raisins 389 3.9 g 63.7 g 12.7 g
Ginger beer 1 0.1 g 0.1 g 0.1 g
Gingerbread skeleton 420 5.2 g 74.5 g 10.9 g
Ginger & Cinnamon spiced biscuit thins 458 6.2 g 71.9 g 15.6 g
Ginger limonade 33 0.1 g 8 g 0.1 g
Ginger shortbread 500 5 g 64.1 g 24.5 g
Glace 254 3.2 g 23.2 g 16.5 g
Glen ample raspberry jam 259 0.6 g 60.7 g 0.7 g
Gluten free 6 vegetable spring rolls 228 1.9 g 28.2 g 11.4 g
Gluten Free Chocolate Pot 226 2.6 g 35.2 g 8 g
Gluten free. Orange poppyseed cake mix 400 3.8 g 49.8 g 20.3 g
Gluten free quickhe lorraine 271 8.5 g 19.1 g 17.6 g
Golden Blond Chocolate and salted caramel hot cross buns 328 8.1 g 52.1 g 9.2 g
Golden crunchy creams 491 4.7 g 67.5 g 22.1 g
Golden Flaxseed 488 19.1 g 0.7 g 37.5 g
Golden vegetable rice 111 3 g 21 g 1.1 g
Gooseberry & Elderflower With Honey Juice Drink 22 0.1 g 4.8 g 0.05 g
Granola and Yogurt bites 492 7.1 g 62.3 g 23.4 g
Greek Style Yogurts Unsweetened 124 4.1 g 5.4 g 9.6 g
Greek style yogurt with fresh banana-granola 129 5.5 g 16.8 g 4.2 g
Green tea 1 0.1 g 0.2 g 0 g
green thaï curry sauce 104 1.1 g 7.4 g 7.6 g
green vegetable medley 90 3.8 g 6.4 g 4.7 g
Gut health 79 4.2 g 9.8 g 2.2 g
Hairy Harri 480 3 g 57.6 g 26.4 g
Handmade all butter tablet 444 1.1 g 83.6 g 11.6 g
Handmade Brown Sugar Fudge 440 1.2 g 78.5 g 13.3 g
Harissa sweet potato hand cooked crisps 543 3.3 g 47.9 g 36.2 g
Harry potter wand 558 6.6 g 55.4 g 34.1 g
Hazelnut and Coconut Bar 483 14.7 g 27.9 g 29.9 g
Hazelnut + Coconut bars 483 14.7 g 27.9 g 29.9 g
Herby Baby Potatoes 108 2 g 20.9 g 1.3 g
High Peanut Protein Granola 453 23.1 g 47.5 g 18 g
high protein chocolate milk 61 5 g 5.5 g 1.9 g
Hit cross bun 274 6.8 g 51 g 4 g
Hoisin sauce 153 2 g 31.1 g 2.1 g
Honduran chilli and coriander king prawns 89 18.3 g 0.4 g 1.6 g
Honduras King Prawns 69 15.8 g 0.3 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.