Granola and Yogurt bites
Packaged product Breakfast Cereals Marks & Spencer
Granola and Yogurt bites contains 492 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 16.6 g | 83% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 43.9 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Sugars43.9 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat23.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat16.6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium72 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 40004044
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola cereal H-E-B | 492 | 10.2 g | 66.1 g | 22 g |
| Kellogg’s Granola Chocolate Hazelnut Kellogg's | 492 | 6.7 g | 60 g | 24 g |
| Granola bayas goji y almendras Trinca | 492 | 10.2 g | 43.7 g | 29.6 g |
| Granola De Cookie Paranice | 492 | 14 g | 52 g | 30 g |
| Granola white chocolate with pistachio Kellogg's | 492 | 7.7 g | 59 g | 24 g |
| Salted caramel and ginger granola Waitrose | 492 | 12.2 g | 46.3 g | 27.2 g |
| Noisette Royal muesli mymuesli | 492 | 10.5 g | 51.3 g | 25.5 g |
| Maple syrup oaty granola bar Maple syrup oath granola | 492 | 6 g | 64.7 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40004044. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.