Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg custard tarts | 288 | 5.1 g | 33.5 g | 14.8 g |
| Egg&watercress on seeded bread | 199 | 8 g | 20.6 g | 8.8 g |
| English breakfast muffin mix | 272 | 11.5 g | 42.7 g | 5.6 g |
| Eton mess framboise | 361 | 2.5 g | 33.1 g | 24.2 g |
| Extremely chocolately cake bars | 452 | 5.1 g | 60.9 g | 20.7 g |
| Extremely chocolatey | 497 | 5.9 g | 66.3 g | 22.7 g |
| Extremely chocolatey | 501 | 5.9 g | 62.7 g | 24.2 g |
| Extremely chocolatey | 465 | 5.4 g | 48.6 g | 26.3 g |
| Extremely Chocolatey | 517 | 6.5 g | 62.3 g | 26.4 g |
| Extremely chocolatey milk chocolate rounds | 517 | 6.4 g | 61.6 g | 26.7 g |
| Extremely fruity low fat yogourt strawberry | 76 | 4 g | 11.9 g | 1.4 g |
| Extremely Fruity Strawberry Trifles | 150 | 3.3 g | 17.7 g | 7.2 g |
| Fairtrade Drinking Chocolate | 398 | 8.9 g | 67 g | 7.9 g |
| Falafrl Mezze Salad | 166 | 5.1 g | 12 g | 10 g |
| Farmhouse Cheddar Cheese & Celery | 243 | 10.2 g | 21.1 g | 12.6 g |
| Festive chocolate roulade | 323 | 5.9 g | 48 g | 11.5 g |
| Festive jewel medley | 483 | 12.8 g | 40.4 g | 28.5 g |
| Fiery ginger beer | 14 | 0.1 g | 3.6 g | 0.1 g |
| Filets de limande sole | 203 | 10.7 g | 20.9 g | 8.2 g |
| Fine cut oranges marmalade | 264 | 0.1 g | 65.3 g | 0.2 g |
| Fish & Chips | 160 | 6.5 g | 17.3 g | 6.9 g |
| Fizzy fruit slices | 347 | 0.3 g | 84.9 g | 0.5 g |
| Four chesse cauliflower gratin | 130 | 7.2 g | 3.8 g | 9.4 g |
| Four nut & raisin granola | 438 | 8.8 g | 63.7 g | 15.2 g |
| Fourré a la pomme et a la mûre | 371 | 3.8 g | 56.4 g | 14.1 g |
| Fragant beef curry | 135 | 9.1 g | 7.9 g | 7.2 g |
| Fragrant Chicken & Lamp Kofta Curry | 96 | 8.3 g | 8.5 g | 2.4 g |
| Free Range Corn Fed Chicken Thighs | 193 | 18.7 g | 0 g | 13.1 g |
| Free range egg and avocado | 98 | 5.9 g | 1.8 g | 6.9 g |
| Free range egg fried rice | 122 | 4.1 g | 22 g | 1.7 g |
| Fresh Fusilli egg pasta | 300 | 12 g | 55.4 g | 2.7 g |
| Freshly squeezed still pink grapefruit lemonade | 36 | 0.3 g | 7.8 g | 0.3 g |
| Fried eggs chocolate | 546 | 6.6 g | 60 g | 31.1 g |
| Frites | 185 | 2.2 g | 26.5 g | 7.1 g |
| Fruit Crumbles | 388 | 0.3 g | 95.6 g | 0.5 g |
| Fruit jelly | 66 | 0.3 g | 15.5 g | 0.2 g |
| Fruit & nut medley | 537 | 16 g | 40.2 g | 33.1 g |
| Fruit & Nut selection | 522 | 12.3 g | 36.3 g | 34.9 g |
| Fruits jellies | 356 | 0.1 g | 86.9 g | 0.8 g |
| Fruity creepy carnival | 365 | 0.7 g | 86.8 g | 1.6 g |
| Fruity & Fragrant | 156 | 4.5 g | 18.3 g | 6.5 g |
| Fruity summer punch mallows | 377 | 3.7 g | 78.6 g | 5.1 g |
| Full bodied Greek Kalamata olives | 292 | 1.4 g | 1.4 g | 30.5 g |
| Full English Breakfast | 143 | 8.8 g | 9.7 g | 6.9 g |
| Full of beans | 369 | 0.1 g | 90.1 g | 0.8 g |
| galletas de chocolate | 534 | 6 g | 59.5 g | 29.8 g |
| Gambas aux gingembre et oignons de printemps | 61 | 5.2 g | 4.2 g | 2.2 g |
| Garibaldi biscuits | 409 | 4.9 g | 72.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.