Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey barbecue wholegrain snacks | 504 | 7 g | 58 g | 26.1 g |
| Honey nut corn flakes | 404 | 7.6 g | 82 g | 4.5 g |
| Honey Roasted Cashews | 583 | 17.9 g | 28.2 g | 43 g |
| Honey Smoked Salmon & Lentil Salad | 115 | 10.5 g | 7.7 g | 3.4 g |
| Hot chicken curry | 123 | 12.8 g | 4.9 g | 5.4 g |
| Hot Chipotle chilli paste M&S | 155 | 2.7 g | 23.6 g | 4.3 g |
| Hot Shot | 35 | 0.7 g | 7.8 g | 0.1 g |
| Houmous Allégé | 255 | 7.5 g | 10.6 g | 19 g |
| Houmous Allégé avec des Carottes | 121 | 3.3 g | 7.8 g | 7.6 g |
| House salad | 29 | 2 g | 2.9 g | 0.6 g |
| Ibérico ham jamón de cebo ibérico | 356 | 30.6 g | 1 g | 25.5 g |
| Iceberg Lettuce | 14 | 1.2 g | 1.4 g | 0.1 g |
| Ice Cream Inspired Toffees | 427 | 1.2 g | 79.1 g | 11.4 g |
| Iced Fruit Cake | 347 | 3.4 g | 66.3 g | 7.1 g |
| Iced raspberry soft buns | 314 | 5.5 g | 57.3 g | 6.7 g |
| Indian spiced lamb shoulder | 192 | 17 g | 2.9 g | 12.2 g |
| Indian Starter Selection | 220 | 4.9 g | 19.2 g | 13.2 g |
| Indian style no chicken wrap | 210 | 8.2 g | 26.5 g | 7.9 g |
| Indian tonic water | 28 | 0.1 g | 7.1 g | 0.1 g |
| Indian Tonic Water | 28 | 0.1 g | 7.1 g | 0.1 g |
| Inédit Fruit Cake | 347 | 3.4 g | 66.3 g | 7.1 g |
| Italian beef ragu | 342 | 26.7 g | 34.5 g | 9.9 g |
| Italian Chocolate Collection | 560 | 5.9 g | 57.4 g | 33.9 g |
| Italian Diced Pancetta | Unsmoked | 353 | 18.5 g | 0.9 g | 30.6 g |
| Italian gelato Caramel | 266 | 3.4 g | 39.2 g | 10.5 g |
| Italian Mozarella | 225 | 16.4 g | 1 g | 17.3 g |
| Italian Mozzarella | 229 | 18 g | 0.8 g | 17.1 g |
| Italian smoked antipasto selection | 311 | 27.9 g | 0.8 g | 21.8 g |
| Italian Style courgette Marinara | 102 | 3 g | 14.8 g | 3 g |
| Italian style salad | 17 | 2 g | 0.9 g | 0.3 g |
| Italian tomato pasta sauce | 89 | 3.4 g | 7.3 g | 4.6 g |
| Jalfrezi Sauce | 122 | 1.8 g | 7.1 g | 8.9 g |
| Jambon de serrano serrano ham | 222 | 31 g | 0.4 g | 10.7 g |
| Jambon fumé et coleslaw | 222 | 9.2 g | 24.2 g | 9.3 g |
| Jam & Cream Horns | 404 | 3.9 g | 45.6 g | 22.8 g |
| Jamón de bellota | 356 | 30.6 g | 1 g | 25.5 g |
| Jelly Fruits | 356 | 1 g | 86.9 g | 0.8 g |
| Jumbo milk, dark & white chocolate | 544 | 6.3 g | 53.8 g | 33.1 g |
| Jumbo scottish oats | 372 | 10.8 g | 60.7 g | 7.7 g |
| Jungle berries lemonade | 27 | 0.8 g | 4.8 g | 0.5 g |
| Jus d'orange | 47 | 0.9 g | 10.4 g | 0.1 g |
| Just Add Balsamic Dressing | 580 | 0.7 g | 13.9 g | 57.7 g |
| Just add caesar dressing | 605 | 4.1 g | 4 g | 63.5 g |
| Katsu parcels | 281 | 5.6 g | 32.8 g | 13.7 g |
| Kefir | 29 | 12.4 g | 3.4 g | 0.38 g |
| Keralan Curry Dhal Chips | 474 | 8.9 g | 62.8 g | 19.2 g |
| Keralan Lamb Curry | 139 | 11.9 g | 5.9 g | 6.9 g |
| Korean style spicy beef & rice | 151 | 6.4 g | 18.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.