Glen ample raspberry jam
Packaged product Sweets and Desserts Marks & Spencer
Glen ample raspberry jam contains 259 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 211 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 57.3 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the top quarter of sweets and desserts (median 0 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars57.3 gabove the median for sweets and desserts (median 47.7 g)
- Fat0.7 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.2 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 64406466
- Quantity
- 250 g
- Category
- Berry jams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Preserve Bonne Mamas | 259 | 0.7 g | 65 g | 0.1 g |
| Confiture Extra de 4 fruits rouges La Sablésienne | 260 | 0.6 g | 63 g | 0.7 g |
| Confiture de fruits des bois Bonne Maman | 260 | 0.1 g | 65 g | 0 g |
| Konfitüre Schwarze Johannisbeere ja! | 258 | 0.7 g | 61 g | 0.1 g |
| Sweet Raspberry Sauce Eric Bur | 258 | 1 g | 39 g | 0.21 g |
| Confitures de fruits rouges Charles Antona | 257 | 5 g | 64 g | 0 g |
| Fruits Rouges - Confiture Extra de Corse au Sucre de Canne INGRID COSMETICS | 257 | 0.5 g | 63.8 g | 0.8 g |
| Erdbeer-Konfitüre extra Tante Klara | 257 | 0.5 g | 62 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glen ample raspberry jam?
100 g of Glen ample raspberry jam has 259 kcal.
How much protein is in Glen ample raspberry jam?
Glen ample raspberry jam contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Glen ample raspberry jam?
Glen ample raspberry jam has 60.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 57.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glen ample raspberry jam?
Glen ample raspberry jam contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 64406466. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.